Kellie Gainey , LMHC

Queer New York LMHC for anxiety and trauma

Anxiety and depression
Trauma and PTSD
Mindfulness based care

About Kellie Gainey

Kellie Gainey is a licensed mental health counselor (LMHC) based in New York City with six years of focused one-on-one counseling experience. As an LMHC, she is a licensed mental health professional trained to provide psychotherapy and clinical support. Over the course of her practice she has worked with people managing anxiety, depression, post traumatic stress, situational stress, self-esteem concerns, and life transitions, helping them build practical coping strategies and greater emotional resilience.

Her therapeutic style blends evidence-based and expressive methods, incorporating cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), narrative therapy, mindfulness, and creative expression. She supports clients in processing past trauma, adjusting unhelpful patterns of thinking and relating to others, and fostering a stronger connection with themselves. Kellie identifies as a queer clinician and practices from kink/BDSM-positive, non-monogamy-positive, and fat/body-positive perspectives. She aims to establish a compassionate, collaborative environment where vulnerability is respected and therapeutic goals are pursued together.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTSelf esteem Depression Coping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuse GriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Kellie Gainey have?

Kellie Gainey has six years of clinical experience providing one-on-one counseling.

Is Kellie Gainey a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 011317.

In which languages does Kellie Gainey provide therapy?

Therapy is provided in English.

Where is Kellie Gainey located?

She is located in New York.

How can I work with Kellie Gainey as my therapist?

You can work with Kellie Gainey through video calls, phone sessions, live chat, or text-based messaging.

Does Kellie Gainey work with international clients?

She does not currently work with international clients.

How much does therapy with Kellie Gainey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward them while learning to make space for difficult thoughts and feelings. It is often useful for stress, anxiety, and life changes where identifying what matters most can guide decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skills training, which can be effective for anxiety, depression, and patterns of negative thinking. Dialectical Behavior Therapy (DBT) combines skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, offering concrete tools for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process. Kellie collaborates with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies as work progresses to ensure the best possible match. This collaborative stance helps clients feel involved in planning their care.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive support from familiar surroundings. For many people, remote sessions provide a practical, effective way to engage in consistent, goal-oriented therapy with a therapist who uses approaches like ACT, CBT, and DBT.

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