Kayla Sterling, LCSW, CSW
Trauma-focused LCSW with eclectic approach
- Trauma and abuse
- Attachment and relationships
- EMDR trained
About Kayla Sterling
Her clinical work spans the lifespan, from young children to older adults, and includes treatment for PTSD, generalized anxiety, depression, OCD, ADHD, bipolar disorder, personality disorders, and substance use concerns, among others. She provides individual, couples, family, and group therapy, as well as play therapy for younger clients. Kayla is trained in EMDR and has additional preparation for delivering EMDR via telehealth, and she has developed deep expertise and a particular passion for trauma treatment.
Kayla's therapeutic stance is warm and inviting, grounded in a client-centered and eclectic approach. She designs tailored interventions to fit each person, treating every client with unconditional positive regard and a focus on collaboration. She supports people who choose to engage in the difficult work of vulnerability and healing and builds treatment plans that reflect individual histories, goals, and strengths.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kayla Sterling have?
Kayla Sterling has 11 years of professional experience providing therapy in community mental health settings.
Is Kayla Sterling a licensed therapist?
Yes. She holds the credentials LCSW and CSW. License details include CO LCSW CSW.09930533 and OR LCSW L15507.
In which languages does Kayla Sterling provide therapy?
She provides therapy in English.
Where is Kayla Sterling located?
Kayla Sterling is located in Wyoming.
How can I work with Kayla Sterling as my therapist?
You can work with Kayla Sterling through video calls, phone sessions, live chat, or text-based messaging.
Does Kayla Sterling work with international clients?
No. Kayla Sterling does not currently work with international clients.
How much does therapy with Kayla Sterling cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Online Approaches for Trauma and Relationship Work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that align with their values. It can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on patterns that develop from early relationships and aims to improve connection, trust, and intimacy; it is often helpful for abandonment concerns, relationship difficulties, and attachment-related struggles. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so that clients can explore their experience at their own pace; this approach supports many issues by centering the client's perspective and strengths.
Finding the right approach is part of the therapeutic process, and Kayla works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts strategies over time so treatment stays relevant and effective.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access from different locations. These options allow therapists to deliver consistent care, practice skills in real time, and maintain momentum between sessions while accommodating work, family, and mobility needs.