Kayla Fruetel, LPC, LMHC
- Stress and anxiety support
- Relationship and intimacy focus
- CBT and client-centered
About Kayla Fruetel
Kayla approaches therapy from a strength-based perspective, holding the belief that each person is the expert of their own story. She collaborates with clients to identify existing strengths and apply them to overcome current challenges, balancing practical tools with empathetic support. Her style encourages clients to take manageable steps toward change while building resilience and self-compassion.
Kayla holds the credentials LPC and LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor - which reflect formal training and state licensure in counseling. Beginning therapy can require courage, and she acknowledges and honors that first step while offering steady guidance through the process. Prospective clients can expect a collaborative, respectful approach focused on realistic goals and sustainable growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kayla Fruetel have?
Kayla Fruetel has 8 years of experience.
Is Kayla Fruetel a licensed therapist?
Yes, she holds these credentials: LPC, LMHC. License details: CO LPC LPC.0014856, FL LMHC MH24712.
In which languages does Kayla Fruetel provide therapy?
English.
Where is Kayla Fruetel located?
Florida.
How can I work with Kayla Fruetel as my therapist?
You can work with Kayla Fruetel through video calls, phone sessions, live chat, or text-based messaging.
Does Kayla Fruetel work with international clients?
Kayla Fruetel does not currently work with international clients.
How much does therapy with Kayla Fruetel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Ongoing Support
Client-Centered Therapy emphasizes a collaborative, empathic relationship where the therapist responds to the client's pace and priorities. It helps people who need validation, deeper self-understanding, and support to explore personal values and choices. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns; it is effective for anxiety, depression, and stress by offering structured tools to shift daily habits and reactions. Dialectical Behavior Therapy, DBT, teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties.
Finding the right approach is part of the therapeutic process, and Kayla works collaboratively with clients to determine which methods align with their needs, goals, and preferences. She adapts techniques from these approaches to create a tailored plan rather than applying a single method rigidly.
Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing schedules, work, or caregiving. These options make it easier to maintain consistent care, try different communication styles, and access licensed professionals from wherever clients are located within the therapist's service area.