Katie Aab, LMFT
Compassionate LMFT for relationship and mood support
- CBT and DBT
- Solution-focused therapy
- Warm client-centered care
About Katie Aab
Katie Aab is a Licensed Marriage and Family Therapist (LMFT) based in Riverside, California, with nine years of clinical experience in both community mental health settings and private practice. She earned a Master of Science in Counseling Psychology from California Baptist University in 2013 and has worked with people facing anxiety, depression, relationship challenges, self-esteem concerns, career obstacles, mood disorders, substance use issues, and obsessive-compulsive disorder. Her practice has also supported individuals coping with stress, grief and loss, histories of abuse or neglect, and the ordinary frustrations that can accompany life transitions.
She approaches therapy with empathy, clear goals, and a client-centered orientation that prioritizes each personâs values and strengths. Katie uses a blend of evidence-informed methods including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to help clients set achievable objectives, process trauma when present, and build lasting skills for emotional regulation and relationship improvement. She aims to create a warm, nonjudgmental space where people can explore concerns, clarify priorities, and move toward greater empowerment and well-being.
She approaches therapy with empathy, clear goals, and a client-centered orientation that prioritizes each personâs values and strengths. Katie uses a blend of evidence-informed methods including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to help clients set achievable objectives, process trauma when present, and build lasting skills for emotional regulation and relationship improvement. She aims to create a warm, nonjudgmental space where people can explore concerns, clarify priorities, and move toward greater empowerment and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCoping with life changes
Additional Focus Areas
Attachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Katie Aab have?
She has 9 years of experience as a therapist.
Is Katie Aab a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License: CA LMFT 107860.
In which languages does Katie Aab provide therapy?
She provides therapy in English.
Where is Katie Aab located?
She is located in California.
How can I work with Katie Aab as my therapist?
Therapy with Katie Aab is offered via video calls, phone sessions, live chat, and text-based messaging.
Does Katie Aab work with international clients?
She does not currently work with international clients.
How much does therapy with Katie Aab cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Clients click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches offered through online care
Client-Centered Therapy focuses on creating a respectful, accepting space where the therapist follows the clientâs lead to explore values, goals, and personal strengths. This approach is helpful for people seeking a supportive environment to address relationship issues, life transitions, or questions about identity and purpose.Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that helps clients identify and reframe unhelpful thoughts and develop strategies for managing anxiety, depression, and mood symptoms. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for clients who struggle with intense emotions, impulsivity, or relationship conflicts.
Determining the right approach is a collaborative process. Katie works with each person to assess needs, preferences, and goals, and she adapts methods over time so the plan fits the clientâs unique situation. Licensed professionals often combine techniques to match presenting concerns and client readiness.
Online therapy with Katie can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and for people managing busy lives or limited mobility. These options make it easier to maintain continuity of care and to access therapeutic support from familiar surroundings while working toward measurable progress.