Kathleen Zayas, LMFT
- Stress and anxiety
- Relationship support
- Parenting guidance
About Kathleen Zayas
Recognizing that reaching out for help is often a brave first step, she offers steady guidance as clients pursue greater fulfillment and well-being. Kathleen works collaboratively to identify goals and to develop realistic strategies that fit each person or family's situation. She emphasizes clear communication, empathy, and practical problem solving to address both immediate difficulties and longer-term patterns.
Whether addressing tensions within a family, managing anxiety, or improving parenting skills, Kathleen brings long-term clinical experience and a compassionate, solution-oriented perspective to her therapeutic work.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kathleen Zayas have?
Kathleen Zayas has 25 years of experience.
Is Kathleen Zayas a licensed therapist?
Yes, she holds the LMFT credential. License details: FL LMFT MT1834.
In which languages does Kathleen Zayas provide therapy?
She provides therapy in English.
Where is Kathleen Zayas located?
She is located in Florida.
How can I work with Kathleen Zayas as my therapist?
You can work with Kathleen Zayas through video calls, phone sessions, live chat, or text-based messaging.
Does Kathleen Zayas work with international clients?
Kathleen Zayas does not currently work with international clients.
How much does therapy with Kathleen Zayas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Kathleen uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors - this approach is often useful for anxiety and stress-related concerns. She also incorporates Acceptance and Commitment Therapy (ACT), which focuses on accepting difficult thoughts and emotions while committing to values-based action, a helpful method for navigating persistent worries or life transitions. When emotion regulation and interpersonal patterns are central, she draws on Dialectical Behavior Therapy (DBT) skills to teach practical strategies for managing intense feelings and improving relationships.
Choosing the right approach is part of the therapeutic journey. Kathleen works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility to meet clients where they are. Kathleen provides sessions by video call, phone, live chat, or text-based messaging, allowing people to access care around work, family, and other commitments. These options make it easier to maintain continuity of care and to practice new skills between sessions with guidance from licensed professionals and therapists.