Katherine "Katie" Saraga, LCSW
- Child and teen therapy
- Disability advocacy
- Animal assisted therapy
About Katherine "Katie" Saraga
Her style is described as supportive, thoughtful, and empathetic, and she brings a sense of humor to sessions when appropriate. In addition to traditional talk therapy, she is a certified Animal Assisted Therapist and can arrange for her therapy dog, Trekk, to accompany sessions on request. Katie asks that clients contact her before scheduling video sessions so she can provide additional information about how the online counseling process works and answer any questions.
She acknowledges that reaching out for help is an important first step and offers to work collaboratively with clients to address their struggles. If someone feels they are in crisis or need immediate assistance, she directs them to call 1-800-273-TALK or 911. Katie looks forward to supporting clients as they work toward feeling better and meeting their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Katherine "Katie" Saraga have?
She has 4 years of experience.
Is Katherine "Katie" Saraga a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are IL LCSW 149026549.
In which languages does Katherine "Katie" Saraga provide therapy?
She provides therapy in English.
Where is Katherine "Katie" Saraga located?
She is located in Illinois.
How can I work with Katherine "Katie" Saraga as my therapist?
You can work with Katherine "Katie" Saraga through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine "Katie" Saraga work with international clients?
Katherine "Katie" Saraga does not currently work with international clients.
How much does therapy with Katherine "Katie" Saraga cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Katie Uses During Online Therapy
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even in the presence of difficult thoughts or feelings. It can be useful for stress, anxiety, and navigating life changes by teaching practical strategies for moving forward with purpose.Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behavior patterns. This approach is commonly used for anxiety, depression, sleep difficulties, and anger by offering concrete skills to change reactions and improve daily functioning.
Client-Centered Therapy emphasizes a collaborative, empathetic relationship in which the therapist listens carefully and supports the client's own process of discovery and growth. It is especially helpful for building self-esteem, exploring identity, and working through transitions.
Katie works with clients to determine which approach or combination of approaches best fits their needs, goals, and preferences, making this a collaborative process. Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for busy schedules, allow therapy to continue during transitions, and make it easier to access support from home or other convenient locations.
Ready to start therapy with Katherine "Katie" Saraga?
Take the first step toward a better you.