Katherine Henderson, LCSW, LMHC
Compassionate New York therapist for life transitions
- CBT and client centered care
- Couples and family therapy
- Trauma and grief support
About Katherine Henderson
Katherine Henderson is a licensed clinician in New York holding the credentials LCSW and LMHC - Licensed Clinical Social Worker and Licensed Mental Health Counselor. With 31 years of experience, she has worked in both agency settings and private practice, providing individual psychotherapy for adolescents and adults as well as couples and family therapy. She holds a master’s degree from Albany State University of New York State and a master’s degree in counseling from St. Lawrence University in Canton, New York.
Katherine blends several evidence-informed methods to tailor care to each person’s needs. Her approach often draws on cognitive-behavioral strategies, person-centered principles, and psychodynamic ideas, and she uses techniques such as dialogue, interpretation, cognitive reframing, awareness and self-monitoring exercises, relaxation methods, mindfulness practices, and journal writing. She has extensive experience addressing anxiety and depression, stress, relationship and family concerns, anger, trauma and abuse, grief, and coping with life changes.
Known for a warm and inviting counseling style, Katherine emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. She aims to create a non-judgmental space where people can safely approach difficult feelings or long-avoided experiences, and she works collaboratively to develop a treatment plan that fits each individual’s goals and circumstances.
Katherine blends several evidence-informed methods to tailor care to each person’s needs. Her approach often draws on cognitive-behavioral strategies, person-centered principles, and psychodynamic ideas, and she uses techniques such as dialogue, interpretation, cognitive reframing, awareness and self-monitoring exercises, relaxation methods, mindfulness practices, and journal writing. She has extensive experience addressing anxiety and depression, stress, relationship and family concerns, anger, trauma and abuse, grief, and coping with life changes.
Known for a warm and inviting counseling style, Katherine emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. She aims to create a non-judgmental space where people can safely approach difficult feelings or long-avoided experiences, and she works collaboratively to develop a treatment plan that fits each individual’s goals and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceForgivenessGuilt and shameIsolation / lonelinessJealousyObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Katherine Henderson have?
Katherine Henderson has 31 years of clinical experience.
Is Katherine Henderson a licensed therapist?
Yes. She holds the credentials LCSW and LMHC. License details are NY LCSW 087071 and NY LMHC 003345.
In which languages does Katherine Henderson provide therapy?
Katherine Henderson provides therapy in English.
Where is Katherine Henderson located?
She is located in New York.
How can I work with Katherine Henderson as my therapist?
Work with Katherine Henderson through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Henderson work with international clients?
Katherine Henderson does not currently work with international clients.
How much does therapy with Katherine Henderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Katherine Henderson draws on client-centered therapy to create an accepting, empathetic environment where a person’s goals and values guide the work. This approach emphasizes listening, collaboration, and respect, and it can be especially helpful for building trust and exploring relationship or life transition issues. Cognitive behavioral therapy (CBT) is used to identify and shift unhelpful thought patterns and develop practical skills for managing anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) complements these methods by helping people clarify what matters to them and build committed action toward meaningful changes while learning to live with difficult thoughts and feelings.
Finding the right mix of approaches is part of the therapeutic process, and Katherine works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as therapy progresses to support practical progress and emotional growth.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during life changes, and maintain consistency in care. Licensed professionals can use these formats to deliver the same therapeutic principles effectively while accommodating different communication styles and practical needs.
Ready to start therapy with Katherine Henderson?
Take the first step toward a better you.