Katharine St. Aubin, LMSW
- Stress and anxiety
- Grief and loss
- Self esteem support
About Katharine St. Aubin
Katharine specializes in helping individuals manage stress and anxiety, cope with grief and loss, and navigate life changes that affect motivation, self-esteem, and confidence. She focuses on practical strategies that honor each person’s unique story while building resilience for everyday challenges.
Katharine views each client as the expert of their own life and seeks to amplify the skills and resources they already possess. She recognizes that taking the first step toward a more fulfilling and happier life takes courage, and she offers steady support while clients explore values, goals, and pathways forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Katharine St. Aubin have?
Katharine St. Aubin has 10 years of professional experience.
Is Katharine St. Aubin a licensed therapist?
Yes. She holds an LMSW, which means Licensed Master Social Worker. License details - MI LMSW 6801115004.
In which languages does Katharine St. Aubin provide therapy?
She provides therapy in English.
Where is Katharine St. Aubin located?
She is located in Michigan.
How can I work with Katharine St. Aubin as my therapist?
You can work with Katharine St. Aubin through video calls, phone sessions, live chat, or text-based messaging.
Does Katharine St. Aubin work with international clients?
Katharine St. Aubin does not currently work with international clients.
How much does therapy with Katharine St. Aubin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then move toward actions that reflect their personal values. It can be useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms and improve mood and self-esteem. Mindfulness Therapy cultivates present-moment awareness and gentle attention to emotions and bodily experience, which supports coping with grief, anxiety, and overwhelming stress.
Finding the right approach is part of the therapeutic process. Katharine works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative process helps tailor sessions to what is most helpful for each person.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so people can engage in therapy around work, family, and daily routines. These options make it easier to access skilled support from licensed professionals and therapists when and where it fits best, while still prioritizing consistent, focused therapeutic work.
Ready to start therapy with Katharine St. Aubin?
Take the first step toward a better you.