Katharine “Katy” Nicholson, LMFT
Katharine "Katy" Nicholson, LMFT - Family-focused therapist
- Family and relationship therapy
- Parenting and communication support
- Trauma-informed care
About Katharine “Katy” Nicholson
Katharine "Katy" Nicholson is a licensed marriage and family therapist based in New York who brings ten years of clinical experience working with individuals, couples, and families. She focuses on improving communication, navigating parenting challenges, and strengthening relationships while also addressing trauma, anxiety, depression, addictions, and a wide range of life transitions. As a Licensed Marriage and Family Therapist (LMFT), she has specialized training to work systemically with families and relationships as well as with individuals seeking change.
Katy often meets with entire family systems but also works one-on-one to identify how individual needs may be going unmet within those systems. She offers practical tools for parents who are unsure about the right approach to parenting, supports people who are struggling with intimacy or commitment, and helps partners and family members develop clearer, more effective communication. Her style is warm and empathic, and she combines listening with active problem solving to find workable solutions.
Her clinical background includes family therapy, play-based strategies, mindfulness techniques, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), along with experience using psychodynamic ideas and internal family systems approaches when helpful. Comfortable thinking flexibly and using creative interventions, she works collaboratively until a resolution is reached. Katy practices in New York and conducts therapy in English.
Katy often meets with entire family systems but also works one-on-one to identify how individual needs may be going unmet within those systems. She offers practical tools for parents who are unsure about the right approach to parenting, supports people who are struggling with intimacy or commitment, and helps partners and family members develop clearer, more effective communication. Her style is warm and empathic, and she combines listening with active problem solving to find workable solutions.
Her clinical background includes family therapy, play-based strategies, mindfulness techniques, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), along with experience using psychodynamic ideas and internal family systems approaches when helpful. Comfortable thinking flexibly and using creative interventions, she works collaboratively until a resolution is reached. Katy practices in New York and conducts therapy in English.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCommitment issuesCommunication problemsDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Katharine “Katy” Nicholson have?
Katharine "Katy" Nicholson has 10 years of professional experience.
Is Katharine “Katy” Nicholson a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: NY LMFT 001066.
In which languages does Katharine “Katy” Nicholson provide therapy?
She provides therapy in English.
Where is Katharine “Katy” Nicholson located?
She is located in New York.
How can I work with Katharine “Katy” Nicholson as my therapist?
You can work with Katharine "Katy" Nicholson through video calls, phone sessions, live chat, or text-based messaging.
Does Katharine “Katy” Nicholson work with international clients?
Katharine "Katy" Nicholson does not currently work with international clients.
How much does therapy with Katharine “Katy” Nicholson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with a Family Perspective
Attachment-Based Therapy emphasizes how early and ongoing relationship patterns shape current emotional needs and reactions. It helps people understand and rework patterns of closeness and distance, which can improve intimacy, reduce fears of abandonment, and strengthen bonds within couples and families.Client-Centered Therapy centers the individual's experience, offering empathy, acceptance, and collaboration to help people explore their values and choices. This approach supports self-understanding and empowerment, making it useful for issues like self-esteem, life transitions, and relationship decisions.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies. CBT is practical and skills-oriented, often addressing anxiety, depression, stress, and patterns that interfere with daily functioning.
Finding the right approach is part of the therapeutic process. Katy works collaboratively with each person or family to assess needs, goals, and preferences and then tailors methods that fit those priorities. Together they experiment with techniques and adjust the plan as progress unfolds.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for people who prefer remote options. These formats allow licensed professionals to provide consistent care across different settings, making it easier to attend sessions, practice skills between meetings, and maintain momentum toward the client’s goals.
Ready to start therapy with Katharine “Katy” Nicholson?
Take the first step toward a better you.