Katherine "Kate" McDonald, LPC, LPCC
- Stress and anxiety
- Addiction and recovery
- Trauma-informed support
About Katherine "Kate" McDonald
Her therapeutic work often draws from acceptance and commitment therapy, cognitive behavioral therapy, and mindfulness-based techniques, and she has additional training in Brainspotting to support healing that involves the mind-body connection. She holds LPC and LPCC licenses, which are state credentials that authorize her to practice as a professional counselor. Outside of work she enjoys spending time outdoors with family, knitting, bullet journaling, and tending to houseplants, and she brings a calm, attentive presence to clinical work informed by both training and lived experience.
Kate has provided care in diverse settings and adapts her approach to fit each person’s needs, helping people address stress, relationships, substance concerns, trauma, mood challenges, and life transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Katherine "Kate" McDonald have?
Katherine "Kate" McDonald has 13 years of experience.
Is Katherine "Kate" McDonald a licensed therapist?
Yes. She holds LPC and LPCC licenses. These are state professional counseling credentials that authorize practice as a licensed counselor. License details: CO LPC LPC.0014444, MN LPCC 4607.
In which languages does Katherine "Kate" McDonald provide therapy?
Therapy is provided in English.
Where is Katherine "Kate" McDonald located?
She is located in Colorado.
How can I work with Katherine "Kate" McDonald as my therapist?
You can work with Katherine "Kate" McDonald through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine "Kate" McDonald work with international clients?
Yes, Katherine "Kate" McDonald works with international clients.
How much does therapy with Katherine "Kate" McDonald cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present; it can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms and build coping skills, and it is commonly used for anxiety, depression, and mood disorders. Mindfulness-based techniques teach present-moment awareness and self-compassion, which can support emotion regulation, reduce reactivity, and complement other therapeutic work.
Finding the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and what feels most helpful, and then adapt methods over time so care fits the individual's needs and circumstances.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and therapists may also offer live chat or text-based messaging for additional support between sessions. These options make it easier to schedule care around work, family, and daily life and increase access for people who live far from in-person services or who prefer remote formats. Licensed professionals can use these formats to provide structured, goal-focused work and ongoing support.
Ready to start therapy with Katherine "Kate" McDonald?
Take the first step toward a better you.