Kate Hough, NCPS
Relationship and wellbeing-focused counsellor
- Relationship and family
- ADHD and trauma
- Phone and video
About Kate Hough
Kate Hough is the founder of Dot's Counselling & Wellbeing and brings a thoughtful, client-focused approach to therapeutic work. She understands that finding a counsellor and opening up about personal feelings can feel daunting, and she emphasizes a nonjudgmental, accepting approach that meets people where they are. Kate works collaboratively with clients to explore present concerns, buried memories, or long-held patterns, supporting each person as they move toward growth and change.
Her practice aims to foster trusting, empowering relationships so clients can feel heard and better understand their emotions and relationships. Kate adapts sessions to individual needs and goals, drawing on a range of therapeutic methods to help people feel calmer, clearer, and more supported as they work toward becoming the person they want to be. She offers sessions by phone and video call to provide flexible access to therapy.
Kate holds a degree in Counselling and Psychotherapy and holds the NCPS credential, indicating formal professional training in counselling. She is a member of the British Association for Counselling and Psychotherapy (BACP) and works within that ethical framework. She also holds a current enhanced DBS disclosure and maintains full insurance to practise. Kate undertakes ongoing professional development to refine her skills and tailor sessions to each client’s needs and goals. She notes that the timings currently displayed in her diary are inaccurate and asks people to message her to arrange a first session.
Her practice aims to foster trusting, empowering relationships so clients can feel heard and better understand their emotions and relationships. Kate adapts sessions to individual needs and goals, drawing on a range of therapeutic methods to help people feel calmer, clearer, and more supported as they work toward becoming the person they want to be. She offers sessions by phone and video call to provide flexible access to therapy.
Kate holds a degree in Counselling and Psychotherapy and holds the NCPS credential, indicating formal professional training in counselling. She is a member of the British Association for Counselling and Psychotherapy (BACP) and works within that ethical framework. She also holds a current enhanced DBS disclosure and maintains full insurance to practise. Kate undertakes ongoing professional development to refine her skills and tailor sessions to each client’s needs and goals. She notes that the timings currently displayed in her diary are inaccurate and asks people to message her to arrange a first session.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kate Hough have?
Kate Hough has 8 years of experience working in counselling and psychotherapy.
Is Kate Hough a licensed therapist?
Yes. She holds the NCPS credential. No additional license details are provided.
In which languages does Kate Hough provide therapy?
Therapy is provided in English.
Where is Kate Hough located?
Kate Hough is based in the United Kingdom.
How can I work with Kate Hough as my therapist?
You can work with Kate Hough through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Hough work with international clients?
No. Kate Hough does not currently work with international clients.
How much does therapy with Kate Hough cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Client-Centered Therapy focuses on creating an accepting, empathic environment where the client’s own experiences and goals guide the work. This approach helps people who want to explore identity, self-esteem, relationships, and life transitions while feeling understood and respected.Cognitive Behavioral Therapy (CBT) is a structured approach that looks at the connections between thoughts, feelings, and behaviours. It offers practical strategies for managing anxiety, stress, depression, and unhelpful patterns by introducing skills to reframe thinking and build new habits.
Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It is especially useful for people struggling with intense emotions, relationship challenges, or difficulty coping with crises.
Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to identify which methods best match their needs, goals, and preferences. Sessions are flexible and tailored over time to reflect what is most helpful.
Online therapy with a licensed professional offers practical benefits - sessions by video call or phone preserve face-to-face connection while live chat and text-based messaging give shorter, more flexible options. These formats make it easier to access support around work, family, or mobility constraints and allow therapy to fit into everyday life.