Dr. Karyn Smith, MN Psychologist 6271
Minnesota psychologist focused on recovery and relationships
- Trauma and abuse
- Anxiety and depression
- Relationship and intimacy
About Dr. Karyn Smith
Dr. Karyn Smith is a licensed psychologist in Minnesota, holding license MN Psychologist 6271, with more than 25 years of professional experience as a psychologist, therapist, counselor, and life coach. She has worked with people facing a wide range of concerns, including depression, anxiety, relationship challenges, parenting difficulties, career issues, obsessive-compulsive disorder, and ADHD. Her work also includes supporting individuals who have experienced neglect, physical or sexual trauma, and emotional abuse.
Her therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion. She blends several counseling traditions to tailor care to each person - drawing on person-centered methods, cognitive-behavioral techniques, narrative and psychodynamic perspectives, solution-focused strategies, and rational-emotive approaches. Conversations and treatment plans are individualized to reflect a client's specific circumstances and goals.
Dr. Smith emphasizes support and empowerment as people take steps toward a more fulfilling life. With extensive experience guiding individuals through difficult transitions and persistent struggles, she aims to help clients build practical skills, clarify values, and move toward meaningful change.
Her therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion. She blends several counseling traditions to tailor care to each person - drawing on person-centered methods, cognitive-behavioral techniques, narrative and psychodynamic perspectives, solution-focused strategies, and rational-emotive approaches. Conversations and treatment plans are individualized to reflect a client's specific circumstances and goals.
Dr. Smith emphasizes support and empowerment as people take steps toward a more fulfilling life. With extensive experience guiding individuals through difficult transitions and persistent struggles, she aims to help clients build practical skills, clarify values, and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFertility issuesGender dysphoriaInfidelityIntellectual disabilityLife purposeMidlife crisisPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Karyn Smith have?
Dr. Karyn Smith has 25 years of experience in clinical practice.
Is Dr. Karyn Smith a licensed therapist?
Yes. Dr. Karyn Smith holds the Minnesota license MN Psychologist 6271.
In which languages does Dr. Karyn Smith provide therapy?
Dr. Karyn Smith provides therapy in English.
Where is Dr. Karyn Smith located?
Dr. Karyn Smith is located in Minnesota.
How can I work with Dr. Karyn Smith as my therapist?
You can work with Dr. Karyn Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Karyn Smith work with international clients?
Dr. Karyn Smith does not currently work with international clients.
How much does therapy with Dr. Karyn Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Clinical approaches and online therapy options
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take purposeful action even when difficult thoughts or feelings are present. It supports coping with stress, anxiety, and life transitions by teaching mindfulness and commitment to meaningful goals.Client-Centered Therapy emphasizes empathy, active listening, and creating a nonjudgmental space so clients can explore their concerns and find their own solutions. This approach is helpful for building self-esteem, improving communication, and working through relationship or identity issues.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It offers practical tools for managing depression, anxiety, and compulsive behaviors by teaching skills to reframe thoughts and develop healthier coping strategies.
Finding the right therapeutic approach is part of the process. Dr. Karyn Smith works collaboratively with each person to determine which techniques and goals fit their needs, preferences, and life situation, adjusting the plan as progress unfolds.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for people with busy schedules, caregiving responsibilities, or limited local access to licensed professionals. These formats make it easier to maintain continuity of care and engage in regular sessions while accommodating daily life.