Karolina Anthony, LMHC
Compassionate, experienced therapy tailored to you
- 15 years experience
- Evidence-based methods
- Collaborative care approach
About Karolina Anthony
Karolina Anthony is a Florida-based Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience helping adults and families navigate stress, anxiety, depression, addiction, trauma, and relationship challenges. She blends practical strategies with compassionate support to tailor treatment to each person's needs, drawing on evidence-based methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered approaches. Karolina places emphasis on creating an open, nonjudgmental atmosphere where thoughts and feelings can be explored safely and collaboratively, with the goal of promoting meaningful, lasting change.
Her work extends to a wide range of concerns including grief, parenting and family dynamics, intimacy and communication difficulties, eating and body image issues, ADHD, bipolar disorder, and coping with major life transitions. Karolina also addresses more specific focus areas like abandonment and attachment issues, caregiver stress, chronic illness and pain, codependency, and boundary or control challenges. She approaches each case with a commitment to practical tools, relational insight, and individualized care to support growth, resilience, and improved functioning.
Her work extends to a wide range of concerns including grief, parenting and family dynamics, intimacy and communication difficulties, eating and body image issues, ADHD, bipolar disorder, and coping with major life transitions. Karolina also addresses more specific focus areas like abandonment and attachment issues, caregiver stress, chronic illness and pain, codependency, and boundary or control challenges. She approaches each case with a commitment to practical tools, relational insight, and individualized care to support growth, resilience, and improved functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Karolina Anthony have?
Karolina Anthony has 15 years of experience.
Is Karolina Anthony a licensed therapist?
Yes. She holds the credential LMHC which stands for Licensed Mental Health Counselor. License details are FL LMHC MH11412.
In which languages does Karolina Anthony provide therapy?
Karolina Anthony provides therapy in English.
Where is Karolina Anthony located?
Karolina Anthony is located in Florida.
How can I work with Karolina Anthony as my therapist?
You can work with Karolina Anthony through video calls, phone sessions, live chat, or text-based messaging.
Does Karolina Anthony work with international clients?
Karolina Anthony does not currently work with international clients.
How much does therapy with Karolina Anthony cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed steps toward a meaningful life while learning to accept difficult thoughts and feelings - it is often useful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on understanding relationship patterns formed in early life and how those patterns affect current connections, which can benefit issues like intimacy struggles, abandonment concerns, and family difficulties. Cognitive Behavioral Therapy (CBT) offers structured skills to identify and reframe unhelpful thoughts and behaviors, making it effective for depression, anxiety, and coping with day-to-day challenges.Finding the right therapeutic approach is part of the process, and Karolina works collaboratively with each person to determine which methods best match their goals, preferences, and needs. Together they evaluate what feels most helpful and adjust the plan over time to support steady progress.
Online therapy provides flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit counseling into a busy schedule and to access care from different locations. These formats allow licensed professionals to deliver consistent, goal-focused work while accommodating different communication styles and life demands.