KariAnna Glass, LMHC
New York LMHC supporting trauma and anxiety
- Stress and anxiety
- LGBTQ+ issues
- Family conflicts
About KariAnna Glass
KariAnna Glass is a New York licensed therapist with three years of professional experience who works with people facing stress, anxiety, depression, LGBTQ+ related concerns, family conflicts, and trauma or abuse. She approaches each client with respect for their lived experience, viewing clients as the experts in their own stories and drawing on their existing strengths to support change and healing.
As a Licensed Mental Health Counselor (LMHC), KariAnna blends practical skills with a compassionate, strengths-focused stance to help clients navigate difficult moments and develop clearer coping strategies. She recognizes that starting therapy often requires courage and meets that step with encouragement and steady support.
KariAnna aims to create a collaborative space where goals are shaped together, progress is paced to the individual, and the client’s priorities guide the work. Her practice emphasizes practical tools alongside empathetic listening so clients can build resilience and move forward from what has been holding them back.
As a Licensed Mental Health Counselor (LMHC), KariAnna blends practical skills with a compassionate, strengths-focused stance to help clients navigate difficult moments and develop clearer coping strategies. She recognizes that starting therapy often requires courage and meets that step with encouragement and steady support.
KariAnna aims to create a collaborative space where goals are shaped together, progress is paced to the individual, and the client’s priorities guide the work. Her practice emphasizes practical tools alongside empathetic listening so clients can build resilience and move forward from what has been holding them back.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does KariAnna Glass have?
KariAnna Glass has three years of professional experience.
Is KariAnna Glass a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 014371.
In which languages does KariAnna Glass provide therapy?
She provides therapy in English.
Where is KariAnna Glass located?
She is located in New York.
How can I work with KariAnna Glass as my therapist?
You can work with KariAnna Glass through video calls, phone sessions, live chat, or text-based messaging.
Does KariAnna Glass work with international clients?
KariAnna Glass does not currently work with international clients.
How much does therapy with KariAnna Glass cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
KariAnna draws from attachment-based work and client-centered and cognitive behavioral approaches to tailor care to each person's needs. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer, more secure connections and coping strategies. Client-Centered Therapy focuses on the client's perspective, offering empathic listening and acceptance so the person can explore goals and grow at their own pace. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches practical skills to manage symptoms like anxiety or low mood.Choosing the right approach is part of the therapeutic process and KariAnna works collaboratively with clients to determine which methods fit their goals, preferences, and life circumstances. She adapts tools from different models as needed so the plan reflects what matters most to the client.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and people in different settings. These formats make it easier to access consistent support without long commutes and allow licensed professionals to meet clients where they are while preserving the collaborative nature of therapy.