Karen Vigeland, LCSW
- Stress and anxiety
- Trauma and grief
- Relationship support
About Karen Vigeland
She works with common issues such as depression, anxiety, trauma, and relationship struggles, and also supports those coping with grief, addiction, ADHD, and life transitions. Her approach involves helping clients identify underlying patterns, adjust unhelpful thoughts and behaviors, and cultivate a more balanced and healthful mindset. As an LCSW, Karen is trained to provide clinical social work interventions that focus on both practical coping skills and deeper self-understanding.
Karen aims to establish a nonjudgmental, welcoming, and accepting therapeutic relationship where adults can safely explore their concerns and make positive changes. She encourages people to reach out for support when they are ready and looks forward to connecting with individuals who wish to pursue meaningful growth and improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Vigeland have?
Karen Vigeland has 9 years of experience providing clinical social work and individual counseling to adults.
Is Karen Vigeland a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW15743.
In which languages does Karen Vigeland provide therapy?
Karen provides therapy in English.
Where is Karen Vigeland located?
Karen is located in Florida.
How can I work with Karen Vigeland as my therapist?
You can work with Karen through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Vigeland work with international clients?
Karen Vigeland does not currently work with international clients.
How much does therapy with Karen Vigeland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Karen Vigeland, LCSW, frequently uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her practice. Client-Centered Therapy emphasizes a supportive, non-directive stance where the therapist listens deeply and helps clients clarify their values and goals; it can be helpful for building self-esteem and navigating life changes. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for managing anxiety, depression, and stress. DBT teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, relationship difficulties, and coping after trauma.Finding the right approach is part of the therapeutic process, and Karen works collaboratively with each client to determine which methods align best with their needs, goals, and preferences. She adapts strategies over time so therapy stays focused and relevant.
Online therapy with Karen is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options make it possible to fit sessions into busy schedules, maintain continuity during life transitions, and choose the format that feels most comfortable for each person seeking support.