Karen Spilsbury, NCPS
- Stress and anxiety
- Addictions support
- Trauma informed care
About Karen Spilsbury
Karen approaches each person with the belief that they are the expert on their own story and that existing strengths can be a foundation for change. She aims to help clients identify those strengths and build practical skills to manage the issues that brought them to therapy. Taking the first step to seek support can require courage, and Karen acknowledges and affirms that effort.
Her practice is conducted in English. She holds the NCPS credential, a professional qualification in counselling and psychotherapy, and is not currently accepting new clients.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Spilsbury have?
Karen Spilsbury has eight years of professional experience working with people on a range of concerns.
Is Karen Spilsbury a licensed therapist?
Yes. She holds the NCPS credential, which indicates professional training in counselling and psychotherapy. No additional license details were provided.
In which languages does Karen Spilsbury provide therapy?
Karen provides therapy in English.
Where is Karen Spilsbury located?
Karen is located in the United Kingdom.
How can I work with Karen Spilsbury as my therapist?
You can work with Karen through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Spilsbury work with international clients?
Karen Spilsbury does not currently work with international clients.
How much does therapy with Karen Spilsbury cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Karen draws on Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy alongside Cognitive Behavioral Therapy (CBT) to tailor support to each person’s needs. ACT focuses on helping people notice difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for anxiety, stress, and coping with life changes. Client-Centered Therapy emphasizes empathic listening and collaboration, creating a space where a person’s own insights guide progress and build self-esteem and confidence. CBT offers structured techniques to identify unhelpful thinking patterns and to develop practical skills for managing symptoms of anxiety, mood shifts, and addictive behaviors.Karen approaches treatment as a collaborative process. She works with each person to explore which methods fit their goals, preferences, and situation, adjusting the plan over time so the approach remains relevant and workable.
Online sessions can take place by video call, phone, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, to access support from familiar surroundings, and to fit therapy into a busy life while working with licensed professionals and therapists.