Karen Porterfield, LCSW
- Stress and anxiety
- Relationship support
- Trauma-informed care
About Karen Porterfield
Her clinical work emphasizes cognitive behavioral strategies to address unhelpful thoughts and behaviors, dialectical skills for managing intense emotions, and mindfulness and self-compassion practices that foster present-moment awareness and resilience. Karen places importance on self-awareness and self-exploration as central goals of therapy, guiding clients toward living more authentically and aligned with their values.
With a practical and supportive style, she helps people develop skills for emotion regulation, communication, and problem-solving while honoring each person’s unique strengths. Karen views therapy as a collaborative journey and offers compassionate support as clients work toward clearer insight and improved day-to-day functioning. She welcomes the opportunity to assist individuals who are ready to begin that process and often echoes Rumi’s sentiment: "It’s your road and yours alone, others may walk with you, but no one can walk it for you."
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Porterfield have?
She has 3 years of experience.
Is Karen Porterfield a licensed therapist?
Yes. She holds the credential LCSW, which denotes a Licensed Clinical Social Worker. Her license details are NY LCSW 098163.
In which languages does Karen Porterfield provide therapy?
She provides therapy in English.
Where is Karen Porterfield located?
She is located in New York.
How can I work with Karen Porterfield as my therapist?
Clients can work with Karen Porterfield through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Porterfield work with international clients?
She does not currently work with international clients.
How much does therapy with Karen Porterfield cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-oriented online therapy with flexible options
Karen integrates several therapeutic methods to meet each client's needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting patterns of thought and behavior that contribute to anxiety, depression, and stress, offering practical skills for managing symptoms and improving daily functioning. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful for handling intense emotions and improving relationships. Mindfulness-based practices encourage present-moment awareness and self-compassion, helping clients reduce reactivity and build steady coping strategies.Finding the right approach is part of the therapy process, and Karen works collaboratively with clients to determine which methods best match their goals, preferences, and life circumstances. She adapts techniques from different models as needed so therapy feels tailored and practical rather than one-size-fits-all.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to continue care from a distance. Licensed professionals and therapists can deliver the same core therapeutic work through these formats, allowing clients to practice skills, process experiences, and track progress in ways that align with their routines.