Karen Pelligra, LMHC
- 22 years experience
- Community and hospital settings
- Client centered approach
About Karen Pelligra
She focuses on creating a supportive, empowering environment and works collaboratively with people facing depression, anxiety, grief, relationship difficulties, trauma, eating disorders, addiction concerns, parenting challenges, and major life transitions such as divorce or becoming an empty nester. Her approach emphasizes partnership and respect for each person’s strengths while addressing issues like anger, coping with chronic illness or pain, bipolar disorder, obsessive-compulsive concerns, and stress related to caregiving or first responder roles.
Pelligra employs a variety of counseling methods tailored to each individual, with attention to helping people build practical skills, increase resilience, and find clearer direction during difficult times. Her background in diverse clinical settings informs a flexible, person-focused style that prioritizes support and empowerment throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Pelligra have?
Karen Pelligra has 22 years of experience providing counseling in a variety of settings.
Is Karen Pelligra a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 004297.
In which languages does Karen Pelligra provide therapy?
She provides therapy in English.
Where is Karen Pelligra located?
She is located in New York.
How can I work with Karen Pelligra as my therapist?
You can work with Karen Pelligra through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Pelligra work with international clients?
Karen Pelligra does not currently work with international clients.
How much does therapy with Karen Pelligra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person’s own goals and values guide the work. This approach helps people build self-awareness, confidence, and a stronger sense of direction when facing relationship strains, life transitions, or feelings of emptiness.
Cognitive Behavioral Therapy (CBT) is a structured, skills-oriented approach that helps identify and change unhelpful thinking and behavior patterns. CBT can be effective for symptoms of anxiety, depression, panic, and problems like obsessive thoughts or compulsive behaviors by teaching practical coping strategies.
Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is well suited to managing intense emotions, improving communication in relationships, and reducing reactive behaviors.
Finding the right approach is a collaborative process. The therapist will work with each person to assess needs, goals, and personal preferences, and then tailor methods or combine techniques to fit what is most helpful for them.
Online therapy options such as video calls, phone sessions, live chat, or text-based messaging offer flexibility for scheduling and allow work to continue from different locations. These formats can make it easier to maintain consistent care while balancing work, family, and other responsibilities, and they enable licensed professionals to deliver therapy in ways that fit each person’s life.