Karen Eldridge, LPC
- Client-centered approach
- Experience with couples
- Focus on personal growth
About Karen Eldridge
Her counseling style is intentionally warm and straightforward. She aims to create a setting where people feel comfortable speaking as they would with a trusted friend while still receiving professional guidance. Karen emphasizes collaboration, helping clients set aside fear or embarrassment so they can explore goals, uncover strengths, and pursue a more purposeful life.
Karen holds a Bachelor of Science in Psychology from The University of Virginia's College at Wise, a Master of Counseling from Lindsey Wilson College, and a PhD in Psychology from Capella University. She earned the National Certified Counselor designation in 2013 and became a Licensed Professional Counselor in April 2019. In her spare time she enjoys reading and spending time with family.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Eldridge have?
Karen Eldridge has nine years of experience in the counseling field.
Is Karen Eldridge a licensed therapist?
Yes. Karen holds the Licensed Professional Counselor credential. License details: VA LPC 0701008257.
In which languages does Karen Eldridge provide therapy?
Karen provides therapy in English.
Where is Karen Eldridge located?
Karen is located in Virginia.
How can I work with Karen Eldridge as my therapist?
You can work with Karen through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Eldridge work with international clients?
Karen does not currently work with international clients.
How much does therapy with Karen Eldridge cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button, complete a short questionnaire to help match you with a therapist, and then schedule your first session based on availability. Sessions may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Karen Eldridge
Karen uses client-centered therapy to create a supportive, nonjudgmental environment where the client's concerns and goals guide the work. This approach helps people feel heard and respected while exploring personal values, relationships, and life direction.She also incorporates cognitive behavioral therapy (CBT), which focuses on identifying and adjusting unhelpful thinking patterns and behaviors. CBT can be useful for stress, anxiety, depression, and developing practical coping skills.
When needed, Karen draws on dialectical behavior therapy (DBT) techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness. These skills can help clients manage intense emotions and improve relationships.
Finding the right approach is a collaborative process. Karen works with each person to assess needs, preferences, and goals, and she adjusts methods over time to ensure the treatment fits the individual.
Online therapy with Karen supports flexibility and accessibility. Clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their schedule and comfort level. These options make it easier to maintain consistent care and to integrate therapy into daily life while working with a licensed professional.