Kara Snodgrass, LCMHC

Kara Snodgrass is a Licensed Clinical Mental Health Counselor (LCMHC) with 12 years of experience supporting individuals and families through a wide range of challenges. Before becoming a counselor she spent five years as a family support worker, providing in-home services and direct assistance to families involved with child protective services, foster care, substance abuse concerns, and crisis interventions aimed at reunification when possible.

Her clinical work has included relationship and parenting concerns with a particular focus on anxiety, stress, depression, grief, and compassion fatigue. She draws on a collaborative, client-centered approach that prioritizes the person in front of her - following the client’s lead while offering structured techniques and therapeutic nudges when they may be helpful. Kara uses a variety of interventions tailored to each client’s needs, including approaches suited to ADHD, anger, impulsivity, panic, and issues around guilt, shame, forgiveness, and control.

Kara often uses messaging, live chat, and phone sessions and typically checks messages each day, five days per week. She has limited availability for evenings and weekends, and clients are encouraged to message first if calendar times do not reflect full availability. Kara provides services in English and works with international clients. She holds the LCMHC credential, which authorizes her to practice clinical mental health counseling in North Carolina. She is not accepting new clients at this time.