Kara Fedore, LCSW
- Trauma-informed care
- Substance abuse support
- CBT and EMDR methods
About Kara Fedore
Kara takes a client-centered approach, tailoring interventions to each person she meets. Her practice often blends elements of Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing, Cognitive Behavioral Therapy (CBT) to address unhelpful thinking and behavior patterns, Dialectical Behavior Therapy (DBT) skills for emotion regulation, and Motivational Interviewing to support change. She frames therapy as a collaborative process and adapts techniques to fit each individual's goals and circumstances.
Kara emphasizes the courage involved in beginning therapy and encourages people to view the work as an intentional investment in themselves. She aims to walk alongside clients, helping them identify where to start, set achievable goals, and build the skills needed to move forward. She continues to pursue professional growth to provide thoughtful, responsive care.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kara Fedore have?
Kara Fedore has eight years of experience providing clinical social work services.
Is Kara Fedore a licensed therapist?
Yes. Kara holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is TN LCSW 8000.
In which languages does Kara Fedore provide therapy?
Therapy is provided in English.
Where is Kara Fedore located?
Kara is located in Tennessee.
How can I work with Kara Fedore as my therapist?
You can work with Kara Fedore through video calls, phone sessions, live chat, or text-based messaging.
Does Kara Fedore work with international clients?
Kara Fedore does not currently work with international clients.
How much does therapy with Kara Fedore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Kara Fedore
Kara Fedore incorporates several evidence-based approaches to support clients in online sessions. Client-Centered Therapy focuses on building a respectful, empathic relationship and tailoring the process to the individual's pace and priorities - it helps people who need a safe space to explore goals, values, and identity. Cognitive Behavioral Therapy (CBT) examines the connection between thoughts, feelings, and behaviors and offers practical strategies to change unhelpful patterns, which is useful for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity over time.Finding the right therapeutic approach is part of the work. Kara collaborates with each person to determine which methods align with their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative process helps ensure treatment feels relevant and feasible for the individual.
Online therapy with Kara can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to receive support. These options make it easier to fit therapy into a busy schedule, access care from home, and maintain continuity of treatment when life circumstances change, while still working with licensed professionals and therapists who guide the therapeutic process.