Kara Anglin, LCSW
- Anxiety and stress support
- Relationship and family care
- Parenting and life changes
About Kara Anglin
Her approach centers on meeting each person where they are and moving at a pace that feels manageable. In the first session she focuses on understanding what brought the client to therapy, checking in about current feelings, and clarifying the kind of support or insight desired. Treatment draws on evidence-based tools tailored to the individual - including approaches that strengthen coping skills, improve communication, and address family or blended-family dynamics.
Kara emphasizes collaboration and draws on clients' existing strengths to set realistic goals and create a path forward. She works with issues such as panic attacks, social anxiety, family of origin concerns, domestic violence effects, multicultural and immigration-related stress, workplace struggles, and young adult transitions. LCSW stands for Licensed Clinical Social Worker, indicating clinical social work training and state licensure. She is not currently accepting clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kara Anglin have?
Kara Anglin has 6 years of experience.
Is Kara Anglin a licensed therapist?
Yes. She holds the LCSW credential. LCSW means Licensed Clinical Social Worker. Her license is listed as FL LCSW SW22122.
In which languages does Kara Anglin provide therapy?
She provides therapy in English.
Where is Kara Anglin located?
She is located in Florida.
How can I work with Kara Anglin as my therapist?
Therapy sessions are offered via video calls, phone sessions, live chat, and text-based messaging. Note that she is not currently accepting clients.
Does Kara Anglin work with international clients?
No. Kara Anglin does not currently work with international clients.
How much does therapy with Kara Anglin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Support and Skill Building
Client-Centered Therapy focuses on listening and building a trusting relationship - the therapist follows the client's lead, helping them explore values, strengths, and goals while offering compassionate, nonjudgmental support. This approach is helpful for people facing life transitions, low mood, or relationship stress.
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors by teaching practical tools for coping with anxiety, depression, panic attacks, and workplace or school stress. CBT emphasizes concrete skills that can reduce distress and improve daily functioning.
Dialectical Behavior Therapy (DBT) provides skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for individuals experiencing intense emotions, relationship instability, or recurring crisis patterns and can complement other therapeutic work.
The therapist approaches treatment collaboratively - she will work with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Finding the right mix of techniques is part of the therapeutic process and is decided together.
Online therapy offers practical flexibility: clients can connect through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy schedules, continue work during life changes, or access support when in-person visits are difficult. Licensed professionals can deliver effective care through these formats while tailoring interactions to each client's comfort and goals.