Jyotsana Gilmore, BACP, NCPS
UK counsellor with international experience
- Stress and anxiety specialist
- Client centered care
- Accepting international clients
About Jyotsana Gilmore
Jyotsana Gilmore is a credentialed counsellor based in the United Kingdom with more than 11 years of professional experience working across both India and the UK. Her practice grew from an early career in India and has developed through diverse clinical settings, giving her a broad perspective on stress, anxiety, relationship concerns, motivation, self-esteem and confidence, and depression.
She works with people to create an open, nonjudgmental space where thoughts and feelings can be explored and understood. Her approach centers on building trust and helping clients articulate their needs and goals, whether they are addressing everyday pressures or deeper emotional concerns. Jyotsana holds BACP and NCPS credentials, which reflect recognised professional training and certified practice in counselling and psychotherapy.
Recognising that beginning therapy often takes courage, she encourages those reaching out to acknowledge that first step. Jyotsana aims to support clients through practical strategies and empathic listening so they can move toward clearer direction and improved well-being.
She works with people to create an open, nonjudgmental space where thoughts and feelings can be explored and understood. Her approach centers on building trust and helping clients articulate their needs and goals, whether they are addressing everyday pressures or deeper emotional concerns. Jyotsana holds BACP and NCPS credentials, which reflect recognised professional training and certified practice in counselling and psychotherapy.
Recognising that beginning therapy often takes courage, she encourages those reaching out to acknowledge that first step. Jyotsana aims to support clients through practical strategies and empathic listening so they can move toward clearer direction and improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jyotsana Gilmore have?
Jyotsana Gilmore has 11 years of professional experience working in both India and the United Kingdom.
Is Jyotsana Gilmore a licensed therapist?
Yes, Jyotsana Gilmore holds these credentials: BACP, NCPS.
In which languages does Jyotsana Gilmore provide therapy?
Therapy is provided in English.
Where is Jyotsana Gilmore located?
Jyotsana Gilmore is located in the United Kingdom.
How can I work with Jyotsana Gilmore as my therapist?
You can work with Jyotsana Gilmore through video calls, phone sessions, live chat, or text-based messaging.
Does Jyotsana Gilmore work with international clients?
Yes, Jyotsana Gilmore works with international clients.
How much does therapy with Jyotsana Gilmore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online counselling
Jyotsana integrates several evidence-informed methods to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on clarifying personal values and taking meaningful action - it is often useful for anxiety, low mood, and life transitions.Client-Centered Therapy places the person at the heart of the work, offering a compassionate listening space where the client’s experiences and choices guide the process - this approach supports self-exploration, confidence building, and improving relationships.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behaviour patterns and introduces practical strategies to manage symptoms of stress, anxiety, and depression. Sessions typically include collaborative goal-setting and skill practice tailored to everyday life.
Finding the right approach is part of the therapeutic process, and Jyotsana works collaboratively with each person to decide which methods fit their needs, goals, and preferences. She adapts techniques over time as clients progress and priorities change.
Online therapy offers practical flexibility with video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent support around work, family, and other commitments. These options help licensed professionals and therapists maintain continuity of care and make therapy more accessible for people living in different locations or managing busy schedules.