Julie Schindhelm, LCSW
- Family and couples therapy
- Trauma informed care
- CBT DBT Gottman methods
About Julie Schindhelm
Julie uses structured, evidence-based methods to create clarity and practical coping strategies. She applies Cognitive Behavioral Therapy (CBT) with children and adults to address anxiety, employs Gottman principles for couples work to focus on relationship patterns, and uses Dialectical Behavior Therapy (DBT) with adolescents and adults to strengthen stress tolerance and emotional regulation. Her approach emphasizes problem solving and stress reduction while tailoring interventions to each person or family.
She collaborates with clients to build individualized treatment plans and supports them through transitional periods, parenting concerns, grief, trauma, and other emotional difficulties. Many clients report that Julie makes the therapy process easy and comfortable, and she prioritizes creating a plan that fits each client’s goals and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julie Schindhelm have?
Julie Schindhelm has 22 years of experience in the field of mental health.
Is Julie Schindhelm a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: PA LCSW CW016637.
In which languages does Julie Schindhelm provide therapy?
Julie provides therapy in English.
Where is Julie Schindhelm located?
She is located in Pennsylvania.
How can I work with Julie Schindhelm as my therapist?
You can work with Julie Schindhelm through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Schindhelm work with international clients?
Julie Schindhelm does not currently work with international clients.
How much does therapy with Julie Schindhelm cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and convenient online sessions
Julie combines well-established therapeutic methods with flexible online formats to support clients across a range of concerns. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and build practical skills for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for adolescents and adults working to manage intense emotions. The Gottman Method focuses on couples - it examines communication patterns and helps partners develop healthier ways to connect and resolve conflicts.Choosing the right approach is part of the therapeutic journey and Julie approaches that decision collaboratively. She works with each person or couple to assess needs, goals, and preferences, then tailors interventions so therapy feels relevant and manageable.
Online sessions - including video calls, phone sessions, live chat, or text-based messaging - expand access and make it easier to fit therapy into busy lives. These options provide flexibility for scheduling, allow continuity of care during life transitions, and let clients work with licensed professionals from locations that suit them.