Julie Mitton, LCSW
Utah LCSW supporting families and individuals
- Trauma and grief support
- Parenting and family skills
- Stress and anxiety care
About Julie Mitton
Julie Mitton is a Licensed Clinical Social Worker (LCSW) practicing in Utah with 18 years of direct experience in mental health care. She has provided services in outpatient clinics, school environments, and community mental health settings, working with children, teenagers, women, couples, and families.
Julie uses a range of clinical techniques to help clients meet their goals, drawing on cognitive behavioral therapy, motivational interviewing, and solution-focused approaches to address issues such as grief, stress, anxiety, depression, relationship concerns, parenting challenges, and trauma. Her background as a parent informs her work with families, helping caregivers identify strengths and learn practical skills that enhance parenting confidence and family functioning.
She approaches therapy as a collaborative process, partnering with clients to develop effective coping strategies and build resilience. Julie emphasizes a nonjudgmental stance and tailors clinical methods to each person’s needs, aiming to bring renewed energy and perspective during stressful transitions. She offers sessions to clients who are physically located in Utah and requests that participants use a computer or laptop and an internet connection for the best experience. Julie will wait up to 10 minutes after a session start time before closing the appointment. She also mentions she sometimes has a cat that may jump onto her lap during sessions.
Julie uses a range of clinical techniques to help clients meet their goals, drawing on cognitive behavioral therapy, motivational interviewing, and solution-focused approaches to address issues such as grief, stress, anxiety, depression, relationship concerns, parenting challenges, and trauma. Her background as a parent informs her work with families, helping caregivers identify strengths and learn practical skills that enhance parenting confidence and family functioning.
She approaches therapy as a collaborative process, partnering with clients to develop effective coping strategies and build resilience. Julie emphasizes a nonjudgmental stance and tailors clinical methods to each person’s needs, aiming to bring renewed energy and perspective during stressful transitions. She offers sessions to clients who are physically located in Utah and requests that participants use a computer or laptop and an internet connection for the best experience. Julie will wait up to 10 minutes after a session start time before closing the appointment. She also mentions she sometimes has a cat that may jump onto her lap during sessions.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Julie Mitton have?
Julie Mitton has 18 years of experience as a clinical social worker.
Is Julie Mitton a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW. License details: UT LCSW 5028540-3501.
In which languages does Julie Mitton provide therapy?
Julie provides therapy in English.
Where is Julie Mitton located?
Julie is located in Utah. She provides sessions only when clients are physically located in Utah.
How can I work with Julie Mitton as my therapist?
You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Mitton work with international clients?
Julie Mitton does not currently work with international clients.
How much does therapy with Julie Mitton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Julie integrates several evidence-informed approaches into online sessions to meet a range of needs. Attachment-Based Therapy focuses on how early and current relationship patterns influence emotions and behavior - it can help people and couples who struggle with trust, abandonment concerns, or recurring relationship conflicts. Client-Centered Therapy emphasizes a respectful, empathetic partnership where the therapist supports clients to explore their values and strengths - this approach is helpful for building self-esteem, navigating life changes, and clarifying personal goals. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors, offering structured tools for managing anxiety, depression, and stress.
Finding the right approach is part of the therapeutic process. Julie works collaboratively with each client to determine which methods fit best with their needs, goals, and personal preferences, adjusting techniques as progress unfolds.
Online sessions - by video call, phone, live chat, or text-based messaging - make it easier to access consistent care from home, work, or other convenient locations. These options offer flexibility in scheduling, allow continuity during busy or transitional periods, and make it possible to integrate therapy into everyday life while working with licensed professionals and therapists who tailor treatment to individual circumstances.