Julie Little, BACP

UK therapist for trauma and relationships

Strengths based approach
Eight years experience
Supports families and youth

About Julie Little

Julie Little is a UK-licensed therapist with eight years of clinical experience and a long history of supporting families and young people in the education and care sector for over 20 years. She works with people facing stress and anxiety, relationship difficulties, bereavement, body image concerns, family conflict, and experiences of trauma and abuse. Julie brings a warm, caring style and a strengths-based view, believing that each person is the expert on their own story and already carries resources to help them move forward.

She holds the BACP credential - membership in the British Association for Counselling and Psychotherapy - and draws on practical, person-focused ways of working to help clients explore their goals and make changes. Julie understands that reaching out for help can feel daunting and isolating, and she aims to offer a supportive space where people feel heard and understood. Taking the first step into therapy takes courage, and Julie acknowledges that decision while working collaboratively to set achievable goals and build on existing strengths.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Coping with life changes

Also Specializes In

Addictions GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Julie Little have?

Julie Little has eight years of professional experience as a therapist, alongside over 20 years of experience supporting families and young people in the education and care sector.

Is Julie Little a licensed therapist?

Yes. Julie holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.

In which languages does Julie Little provide therapy?

Julie provides therapy in English.

Where is Julie Little located?

Julie Little is located in the United Kingdom.

How can I work with Julie Little as my therapist?

You can work with Julie Little through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Little work with international clients?

Yes, Julie Little works with international clients.

How much does therapy with Julie Little cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and Online Support for Personal Growth

Client-Centered Therapy focuses on the person rather than the problem, offering a respectful, empathetic environment where the client’s priorities guide the work. It helps with relationship concerns, self-esteem, and navigating life changes by building on the client’s own strengths and insights.

Cognitive Behavioral Therapy (CBT) is a structured approach that explores how thoughts, feelings, and behaviors interact. It offers practical strategies to manage anxiety, low mood, and unhelpful patterns, helping clients develop new coping skills and clearer perspectives.

Trauma-Focused Therapy provides ways to understand and work through the effects of traumatic experiences at a pace that feels manageable. It aims to reduce the impact of traumatic memories and support recovery from abuse or loss.

Finding the right approach is part of the therapeutic process, and Julie will collaborate with each person to decide which methods best match their needs, goals, and preferences. This collaborative process helps tailor sessions to what will be most helpful.

Online therapy offers flexibility and greater access to support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, allow continuity of care across locations, and provide multiple ways for people to connect with licensed professionals and therapists according to their comfort and schedule.

Ready to start therapy with Julie Little?

Take the first step toward a better you.

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