Julia Brooker, BACP
Compassionate BACP-accredited counsellor and therapist
- Person-centred care
- CBT tools
- Video phone live chat
About Julia Brooker
Julia Brooker is a BACP-accredited counsellor and cognitive behavioural therapist based in the United Kingdom who brings an empathetic, client-focused approach to her work. She creates a respectful, nonjudgmental space where people can explore the difficulties that have brought them to therapy, including anxiety, low self-esteem, depression, experiences of abuse, self-harm, and addiction.
Working from a person-centred foundation, Julia places the client at the heart of the therapeutic process and recognises each person as the expert in their own life. She also integrates cognitive behavioural techniques to help identify unhelpful thoughts, emotions, and patterns of behaviour, and to develop practical strategies for change.
Throughout therapy she collaborates with clients to set realistic goals and to build skills that support confidence and wellbeing. Her style emphasises understanding, practical tools, and gradual steps toward positive change, with the aim of helping clients feel more grounded and able to manage the challenges they face.
Working from a person-centred foundation, Julia places the client at the heart of the therapeutic process and recognises each person as the expert in their own life. She also integrates cognitive behavioural techniques to help identify unhelpful thoughts, emotions, and patterns of behaviour, and to develop practical strategies for change.
Throughout therapy she collaborates with clients to set realistic goals and to build skills that support confidence and wellbeing. Her style emphasises understanding, practical tools, and gradual steps toward positive change, with the aim of helping clients feel more grounded and able to manage the challenges they face.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Julia Brooker have?
Julia Brooker has 11 years of experience.
Is Julia Brooker a licensed therapist?
Yes. She holds BACP accreditation, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Julia Brooker provide therapy?
Julia Brooker provides therapy in English.
Where is Julia Brooker located?
She is located in the United Kingdom.
How can I work with Julia Brooker as my therapist?
You can work with Julia Brooker through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Brooker work with international clients?
Julia Brooker does not currently work with international clients.
How much does therapy with Julia Brooker cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online therapy options
Julia uses client-centred therapy to create a collaborative, respectful environment in which the client’s own perspective and goals guide the work. This approach supports people who need a validating space to explore feelings and life choices while building self-understanding and confidence.Cognitive behavioural therapy (CBT) is used to identify and gently challenge unhelpful thoughts and behaviours, offering practical strategies for managing anxiety, low mood, and patterns that interfere with daily life. Attachment-based work explores how early relationships shape current patterns, helping clients understand interpersonal challenges and improve connection in relationships.
Choosing the right approach is part of the therapeutic process. Julia works collaboratively with each client to identify which methods best fit their needs, goals, and preferences, and she adapts techniques over time as progress and priorities evolve.
Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to access therapy around work, family, or mobility constraints, and they enable ongoing support even when in-person meetings are not possible. Licensed professionals can use these formats to deliver effective care while accommodating different communication styles and schedules.