Josh Holbrook, LPC

Josh Holbrook is a Licensed Professional Counselor (LPC) practicing in Virginia who brings a focused, research-informed approach to helping people navigate stress, anxiety, trauma, and a wide range of life challenges. With three years of professional experience, he draws on a background that includes community mental health work, where he supported individuals facing significant trauma, depression, self-harm, relationship struggles, grief, attention and focus issues, and problems with motivation and self-esteem.

He emphasizes creating a comfortable, nonjudgmental space where people can speak openly and explore their goals. His primary orientation is cognitive behavioral therapy (CBT), delivered alongside techniques from dialectical behavior therapy (DBT), strength-based counseling, motivational interviewing, solution-focused methods, and mindfulness practices. He keeps his practice aligned with best-practice treatment models recognized by the state of Virginia to ensure clients receive approaches supported by current evidence.

Josh has experience working with people from diverse backgrounds, including those who have faced legal challenges, and he works with a broad set of concerns such as addictions, grief, parenting, career transitions, ADHD, eating and sleeping difficulties, anger, and compassion fatigue. He approaches each person as an individual - meeting them where they are and collaborating on practical strategies to move toward their goals.