Josephine Ovalles, LCSW
Compassionate New York LCSW for diverse concerns
- Bilingual English and Spanish
- Anxiety and depression support
- Relationship and family work
About Josephine Ovalles
Josephine Ovalles is a Licensed Clinical Social Worker (LCSW) based in New York with 13 years of clinical experience supporting adults and couples through a wide range of emotional and relational challenges. She works with stress and anxiety, depression and bipolar disorder, addictions, trauma and abuse, grief, relationship and family difficulties, parenting concerns, intimacy-related issues, sleep difficulties, anger and self-esteem struggles, attention-deficit issues, career transitions, coping with life changes, and compassion fatigue. She also offers care for LGBT clients and addresses related concerns such as abandonment, attachment issues, chronic illness and disability, divorce and separation, and substance-related problems.
Ovalles practices bilingually in English and Spanish and draws from multiple evidence-based approaches to tailor treatment to each person. As an LCSW she is trained to assess mental health needs, provide psychotherapy, and collaborate with clients to develop practical strategies for change. Her clinical work integrates methods from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based therapy, and client-centered therapy to address symptoms and build skills.
Her therapeutic style emphasizes collaboration, empathetic listening, and clear communication. In couple and family work she focuses on improving communication, resolving conflict, rebuilding trust after infidelity, establishing healthy boundaries, and addressing parenting challenges. She aims to help people develop coping skills, strengthen relationships, and move toward meaningful and sustainable change.
Ovalles practices bilingually in English and Spanish and draws from multiple evidence-based approaches to tailor treatment to each person. As an LCSW she is trained to assess mental health needs, provide psychotherapy, and collaborate with clients to develop practical strategies for change. Her clinical work integrates methods from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based therapy, and client-centered therapy to address symptoms and build skills.
Her therapeutic style emphasizes collaboration, empathetic listening, and clear communication. In couple and family work she focuses on improving communication, resolving conflict, rebuilding trust after infidelity, establishing healthy boundaries, and addressing parenting challenges. She aims to help people develop coping skills, strengthen relationships, and move toward meaningful and sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuseSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Josephine Ovalles have?
Josephine Ovalles has 13 years of clinical experience.
Is Josephine Ovalles a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are NY LCSW 080267 and CT LCSW 009273.
In which languages does Josephine Ovalles provide therapy?
She provides therapy in English and Spanish.
Where is Josephine Ovalles located?
She is located in New York.
How can I work with Josephine Ovalles as my therapist?
You can work with Josephine Ovalles through video calls, phone sessions, live chat, or text-based messaging.
Does Josephine Ovalles work with international clients?
She does not currently work with international clients.
How much does therapy with Josephine Ovalles cost?
The cost can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches into Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting entangled in them and teaches steps toward actions that align with personal values. It can be helpful for anxiety, depression, and the stress that accompanies life transitions. Attachment-Based Therapy looks at how early and current relationship patterns shape how someone connects with others and supports work on repairing bonds, improving intimacy, and reducing patterns of isolation. Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, emotions, and behaviors and offers practical strategies for managing mood, reducing anxiety, and changing unhelpful habits.Finding the right approach is part of the therapeutic process. Josephine Ovalles works collaboratively with each person to explore which methods best match their needs, goals, and preferences, and she adjusts the plan over time so therapy remains relevant and effective for the individual.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for those juggling work, family, or mobility concerns. These formats allow licensed professionals to provide consistent support, teach skills, and check progress in ways that fit a client’s schedule and comfort level.