Joseph Mbaeru, BACP
- Trauma and abuse
- Anxiety and depression
- Relationship and intimacy
About Joseph Mbaeru
Joseph adopts an integrative, collaborative approach that combines evidence-based techniques with empathic listening and active reflection. He uses cognitive-behavioural strategies, mindfulness, Gestalt methods, psychodynamic insights and person-centred techniques alongside trauma-informed practices to help clients build resilience and pursue meaningful change. He aims to create a safe and accepting space where adults can explore difficult feelings and develop practical skills for coping and growth.
Committed to ongoing professional development, Joseph engages in supervision, workshops, and interdisciplinary collaboration to maintain and enhance his practice. He is a member of BACP, which reflects his affiliation with a professional body for counsellors and psychotherapists in the United Kingdom. He also works with online therapy teams to support high standards of care and strives to reduce stigma and expand access to therapy for marginalised communities.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Joseph Mbaeru have?
Joseph has 6 years of experience.
Is Joseph Mbaeru a licensed therapist?
Yes. He holds the BACP credential.
In which languages does Joseph Mbaeru provide therapy?
He provides therapy in English, Igbo, and Yoruba.
Where is Joseph Mbaeru located?
He is located in the United Kingdom.
How can I work with Joseph Mbaeru as my therapist?
You can work with Joseph through video calls, phone sessions, live chat, or text-based messaging.
Does Joseph Mbaeru work with international clients?
Yes, Joseph works with international clients.
How much does therapy with Joseph Mbaeru cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches and Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to accept difficult thoughts and feelings while taking committed steps toward valued goals. It is often useful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on patterns of relating formed in early life and explores how those patterns affect current relationships; it can support people working through abandonment, relationship difficulties, and intimacy issues. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviours, and is commonly used for anxiety, depression, and coping skills development.
Finding the right approach is part of the therapeutic process. Joseph works collaboratively with clients and licensed professionals to explore which methods best match a person’s needs, goals, and preferences, adapting his approach as therapy progresses.
Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, mobility limits, or those living far from in-person services. These options make it easier to maintain continuity of care, access therapy from familiar settings, and fit sessions around work, family, and other responsibilities while working with experienced therapists.