John Saunders, LMHC
- 12 years experience
- Works with addictions
- Offers online sessions
About John Saunders
As an LMHC - a credential that indicates specialized training and licensure to provide psychotherapy - he emphasizes a nonjudgmental, client-centered atmosphere where thoughts and feelings can be explored openly. His background includes using evidence-informed methods like cognitive behavioral techniques and skills-based interventions tailored to each person’s needs.
John approaches each case with collaboration and respect for individual goals, helping clients identify workable steps toward change. He encourages taking the initial step toward therapy and recognizes the courage it takes to begin the process, offering steady guidance throughout treatment.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Saunders have?
John Saunders has 12 years of professional experience in mental health care.
Is John Saunders a licensed therapist?
Yes. He holds the LMHC credential, which stands for Licensed Mental Health Counselor, and is licensed in New York as NY LMHC 013518.
In which languages does John Saunders provide therapy?
John Saunders provides therapy in English.
Where is John Saunders located?
John Saunders is located in New York.
How can I work with John Saunders as my therapist?
You can work with John Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does John Saunders work with international clients?
Yes, John Saunders works with international clients.
How much does therapy with John Saunders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How John Saunders Uses Therapy Approaches Online
John Saunders integrates client-centered therapy and cognitive behavioral therapy to support clients in online sessions. Client-centered therapy focuses on creating an accepting therapeutic relationship where the client’s perspective guides the work - this approach helps with self-esteem, relationship issues, and processing emotional pain. Cognitive behavioral therapy (CBT) emphasizes identifying unhelpful thinking patterns and testing new behaviors, and it is often used for anxiety, depression, stress management, and coping with addictive urges.He also draws on dialectical behavior therapy (DBT) skills when needed, teaching practical techniques for emotion regulation, distress tolerance, and improving interpersonal effectiveness - tools that can be especially useful for intense emotional experiences and trauma recovery. Determining which approach or combination of approaches fits best is part of the collaborative process. The therapist works with each person to clarify goals, try strategies, and adjust methods based on progress and preference.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules, mobility limitations, or clients living far from in-person services. These formats allow licensed professionals to deliver consistent, goal-focused care while adapting to each person’s practical needs and communication style.