John Ridley, BACP, NCPS
UK therapist for anxiety, relationships, and LGBT support
- Stress and anxiety
- LGBTQ+ support
- Relationship help
About John Ridley
John Ridley is a United Kingdom credentialed therapist with over three years of professional experience supporting people through periods of stress, anxiety and depression. He has particular experience working with LGBTQ+ concerns, relationship difficulties, motivation and struggles with self-esteem and confidence. He works with each client respectfully and sensitively, tailoring conversations and treatment plans to match individual needs and circumstances.
John approaches therapy with compassion and practical focus, aiming to empower clients to take the steps needed for a more satisfying and balanced life. He holds BACP and NCPS credentials, reflecting professional training and recognized membership in counselling bodies and adherence to professional standards. He emphasizes an atmosphere of respect and sensitivity while helping clients explore goals, patterns, and options for change.
Taking the first step toward therapy often requires courage, and John positions himself as a supportive collaborator during that process. He seeks to help clients build the confidence and resources needed to navigate present challenges and pursue lasting improvements in wellbeing.
John approaches therapy with compassion and practical focus, aiming to empower clients to take the steps needed for a more satisfying and balanced life. He holds BACP and NCPS credentials, reflecting professional training and recognized membership in counselling bodies and adherence to professional standards. He emphasizes an atmosphere of respect and sensitivity while helping clients explore goals, patterns, and options for change.
Taking the first step toward therapy often requires courage, and John positions himself as a supportive collaborator during that process. He seeks to help clients build the confidence and resources needed to navigate present challenges and pursue lasting improvements in wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaVisually impairedWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does John Ridley have?
John Ridley has three years of professional experience.
Is John Ridley a licensed therapist?
Yes. He holds BACP and NCPS credentials.
In which languages does John Ridley provide therapy?
Therapy is provided in English.
Where is John Ridley located?
John Ridley is located in the United Kingdom.
How can I work with John Ridley as my therapist?
You can work with John Ridley through video calls, phone sessions, live chat, or text-based messaging.
Does John Ridley work with international clients?
Yes, John Ridley works with international clients.
How much does therapy with John Ridley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care and support
John integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centered principles to shape online work. ACT helps people focus on values, accept difficult thoughts and feelings, and take committed actions toward a more meaningful life - it can be useful for anxiety, low motivation and stress. Attachment-Based Therapy explores patterns formed in close relationships and how those patterns affect current connections and emotional responses - it can help with relationship challenges, abandonment concerns and attachment issues.Finding the right approach is part of the therapeutic process. John works collaboratively with clients to identify which methods match their needs, goals and preferences, adapting techniques over time so the work remains relevant and practical.
Online therapy offers flexibility that fits modern life - sessions can take place by video call, over the phone, via live chat or through text-based messaging. These options make it easier to maintain continuity of care, schedule sessions around busy routines, and access licensed professionals from different locations while still engaging in focused, goal-oriented therapy.