John McNamara, PACFA
- Stress and anxiety
- Addictions and recovery
- Relationships and intimacy
About John McNamara
Working from a trauma-informed and collaborative stance, he foregrounds each person’s strengths and capacity for change. He aims to create an open, nonjudgmental space where thoughts and emotions can be explored and where the client is regarded as the primary agent of change. John blends practical strategies with reflective work to help clients build clarity, skills and resilience as they navigate recovery, relationship repair, fatherhood questions, identity and midlife shifts.
He approaches therapy as a partnership and combines coaching elements with clinical practice to help clients set and pursue meaningful goals. Taking the first step toward a more fulfilling life can require courage; John provides steady support as clients move toward greater well-being and purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John McNamara have?
John McNamara has five years of professional experience.
Is John McNamara a licensed therapist?
Yes. He holds the PACFA credential. PACFA is a professional association for counsellors and psychotherapists in Australia. No additional license details were provided.
In which languages does John McNamara provide therapy?
John McNamara provides therapy in English.
Where is John McNamara located?
John McNamara is located in Australia.
How can I work with John McNamara as my therapist?
You can work with John McNamara through video calls, phone sessions, live chat, or text-based messaging.
Does John McNamara work with international clients?
John McNamara does not currently work with international clients.
How much does therapy with John McNamara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapeutic approaches for online support
John McNamara draws on Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most and develop psychological flexibility. ACT uses mindfulness and values-based actions to reduce avoidance and build a life guided by chosen priorities, which can be useful for anxiety, stress and addictive behaviors.Attachment-Based Therapy is used to explore how early relational patterns influence current relationships and emotional responses. This approach supports people working through abandonment, intimacy challenges, fatherhood issues and attachment wounds by fostering safer ways of relating and increased emotional understanding.
John treats the selection of approach as collaborative. He works with each person to identify which methods align with their needs, goals and preferences, adjusting the focus as therapy progresses so clients feel involved in shaping their care.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat or text-based messaging - making it easier to fit support around work, family and other commitments. These options help maintain momentum in therapy and ensure access to consistent, ongoing support from licensed professionals and therapists regardless of location.