John Mclaughlin, BACP
Compassionate UK therapist for relationships and anxiety
- Stress and anxiety
- Relationships and family
- Online sessions available
About John Mclaughlin
John Mclaughlin is a UK-based therapist with six years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy. He focuses on helping people navigate stress and anxiety, relationship and family conflicts, and challenges related to motivation, self-esteem, and confidence. His practice emphasizes collaboration and practical support, working with clients to identify achievable steps toward change while respecting each person’s pace and priorities.
Clients can expect an open, non-judgmental space where thoughts and feelings are welcomed and explored. John aims to create a calm environment that encourages honest reflection and new ways of coping. He supports both short-term problem solving and longer-term personal growth, tailoring his approach to the individual needs and goals of each client.
Taking the first step toward greater well-being often requires courage, and John is committed to offering steady professional guidance throughout that process. He is accepting new clients and works with people from the United Kingdom and beyond, adapting methods to fit different situations and life stages.
Clients can expect an open, non-judgmental space where thoughts and feelings are welcomed and explored. John aims to create a calm environment that encourages honest reflection and new ways of coping. He supports both short-term problem solving and longer-term personal growth, tailoring his approach to the individual needs and goals of each client.
Taking the first step toward greater well-being often requires courage, and John is committed to offering steady professional guidance throughout that process. He is accepting new clients and works with people from the United Kingdom and beyond, adapting methods to fit different situations and life stages.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does John Mclaughlin have?
John Mclaughlin has six years of professional experience.
Is John Mclaughlin a licensed therapist?
Yes. He holds BACP, the British Association for Counselling and Psychotherapy. No additional license details are provided.
In which languages does John Mclaughlin provide therapy?
Therapy is provided in English.
Where is John Mclaughlin located?
John Mclaughlin is located in the United Kingdom.
How can I work with John Mclaughlin as my therapist?
You can work with John Mclaughlin through video calls, phone sessions, live chat, or text-based messaging.
Does John Mclaughlin work with international clients?
Yes, John Mclaughlin works with international clients.
How much does therapy with John Mclaughlin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-focused therapy available online
John uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without being driven by them, then clarify personal values and take committed steps toward a meaningful life. ACT can be helpful for anxiety, low motivation, and coping with ongoing stress.Attachment-Based Therapy is used to explore patterns in relationships that affect emotional safety and connection. By understanding attachment styles and how they shape expectations and behavior, clients can work toward healthier ways of relating to partners, family members, and themselves.
Finding the right approach is part of the therapeutic process. John works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adjusts the plan as therapy progresses so it remains practical and relevant.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into a busy life, maintain continuity during transitions, and access licensed professionals from different locations while keeping the focus on effective, client-centered care.