Joanna Hurt Sargeant, LCSW

LCSW specializing in trauma and relationships

Trauma and abuse support
Stress and anxiety relief
Relationship communication help

About Joanna Hurt Sargeant

Joanna Hurt Sargeant is a Licensed Clinical Social Worker (LCSW - a clinician trained to provide psychotherapy and social work services) practicing in Connecticut with 25 years of professional experience. She supports people navigating complex and generational trauma, interpersonal and relationship challenges, persistent stress and anxiety, and depressive symptoms. Her work also focuses on building self-esteem, increasing motivation, and strengthening confidence, with attention to related concerns such as communication difficulties, first responder and veteran issues, guilt and shame, infidelity, life purpose, multicultural matters, and postpartum depression.

Joanna emphasizes an open, nonjudgmental therapeutic environment where thoughts and feelings can be explored safely. She draws on a range of approaches - including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Solution-Focused Therapy - and tailors interventions to each person’s needs and goals. Joanna partners with clients to set practical goals, develop coping skills, and strengthen emotional regulation and relationship skills. Seeking change can feel courageous; she is committed to supporting and empowering individuals as they take steps toward a more fulfilling and resilient life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional Focus Areas

Communication problemsFirst responder issuesGuilt and shameInfidelityLife purposeVeteran and Armed Forces IssuesMulticultural concernsPostpartum depressionSelf-love

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Joanna Hurt Sargeant have?

Joanna Hurt Sargeant has 25 years of experience.

Is Joanna Hurt Sargeant a licensed therapist?

Yes. She holds the credential LCSW. License details: CT LCSW 005706.

In which languages does Joanna Hurt Sargeant provide therapy?

Joanna provides therapy in English.

Where is Joanna Hurt Sargeant located?

Joanna is located in Connecticut.

How can I work with Joanna Hurt Sargeant as my therapist?

You can work with Joanna Hurt Sargeant through video calls, phone sessions, live chat, or text-based messaging.

Does Joanna Hurt Sargeant work with international clients?

Yes, Joanna Hurt Sargeant works with international clients.

How much does therapy with Joanna Hurt Sargeant cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Joanna integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), along with Dialectical Behavior Therapy (DBT), to support clients in online sessions. Client-Centered Therapy focuses on empathy and collaboration, offering a respectful, listening-based approach that helps people explore values and personal goals. CBT is practical and skills-oriented, helping clients identify unhelpful thoughts and develop new coping strategies for anxiety, stress, and mood concerns. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and improving relationships.

Finding the right approach is a collaborative process. Joanna works with each person to assess needs, preferences, and goals, then adapts techniques from these approaches to create a tailored plan that feels manageable and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain regular contact with a therapist, and continue care from different locations. Licensed professionals can deliver the same core therapeutic work through these formats, helping clients build skills and move toward their goals with convenience and consistency.

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