Jo Shenton, BACP
Integrative counsellor supporting recovery and relationships
- Addiction and trauma support
- Relationship and family work
- Online and flexible sessions
About Jo Shenton
Jo Shenton is an integrative counsellor who adapts therapeutic techniques to match each person's unique situation and goals. With six years of experience working with individuals and couples, she combines clinical training and practical outreach experience to support people facing addiction, anxiety, depression, low self-esteem and relationship difficulties. Her work often addresses complex concerns such as trauma, substance misuse, suicidal ideation and recovery-focused mental health support, and she draws on a range of approaches to help clients explore patterns, develop coping strategies and move toward more fulfilling lives.
Jo trained at Staffordshire University, completing a Professional Diploma in Psychotherapeutic Counselling (Level 6) and a Certificate in Counselling, and she is a member of the BACP - the British Association for Counselling and Psychotherapy. She maintains her skills through regular supervision, ongoing training and personal development in line with BACP standards. That commitment to continued learning informs a practical, compassionate style that aims to build trust and help people feel heard and valued.
In sessions Jo aims to create a collaborative space where clients can better understand their current circumstances, uncover their own solutions and take steps toward change. Whether the focus is on managing stress and anxiety, addressing addictions, improving relationships, or navigating life transitions, she works alongside clients to identify realistic goals and develop strategies to reach them.
Jo trained at Staffordshire University, completing a Professional Diploma in Psychotherapeutic Counselling (Level 6) and a Certificate in Counselling, and she is a member of the BACP - the British Association for Counselling and Psychotherapy. She maintains her skills through regular supervision, ongoing training and personal development in line with BACP standards. That commitment to continued learning informs a practical, compassionate style that aims to build trust and help people feel heard and valued.
In sessions Jo aims to create a collaborative space where clients can better understand their current circumstances, uncover their own solutions and take steps toward change. Whether the focus is on managing stress and anxiety, addressing addictions, improving relationships, or navigating life transitions, she works alongside clients to identify realistic goals and develop strategies to reach them.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesCommunication problemsControl issuesDrug and alcohol addictionForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersNarcissismPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jo Shenton have?
Jo Shenton has 6 years of experience working with individuals and couples across a range of concerns.
Is Jo Shenton a licensed therapist?
Yes. She holds BACP. No additional license details were provided.
In which languages does Jo Shenton provide therapy?
Jo provides therapy in English.
Where is Jo Shenton located?
Jo is located in the United Kingdom.
How can I work with Jo Shenton as my therapist?
You can work with Jo Shenton through video calls, phone sessions, live chat, or text-based messaging.
Does Jo Shenton work with international clients?
Yes, Jo Shenton works with international clients.
How much does therapy with Jo Shenton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for effective online support
Jo integrates several evidence-based approaches to tailor therapy to each person's needs. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them while clarifying personal values to guide meaningful action - it can be helpful for anxiety, stress and life transitions. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, supporting people who struggle with intimacy, abandonment concerns or communication problems. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns, which can be useful for depression, anxiety and coping with difficult situations.Finding the right approach is part of the process and Jo works collaboratively with each person to determine which methods fit best with their goals, preferences and circumstances. Together they review progress and adjust the plan as needed so therapy remains responsive and goal oriented.
Online therapy offers practical flexibility - sessions can be delivered by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. For many people this makes it easier to attend regularly, access licensed professionals from different locations and continue therapeutic work alongside daily commitments.