Jill Sherwood, LMHC
Iowa LMHC focused on healing and recovery
- Trauma and addiction care
- EMDR and CBT trained
- Six years clinical experience
About Jill Sherwood
Jill Sherwood is a licensed mental health counselor in Iowa with over six years of professional experience. She holds the LMHC credential, which stands for Licensed Mental Health Counselor, and brings a background working across non-profit, residential, and clinical practice settings. Her work has included individual therapy, group facilitation, couples and family therapy, and support for people involved with the Department of Human Services and the Department of Corrections.
Jill has developed a broad set of clinical skills and interventions to address concerns such as depression, anxiety, addiction, trauma, grief and loss, issues with self-esteem, and the search for meaning or purpose. She is also a certified alcohol and drug counselor (CADC) and completed training in eye movement desensitization and reprocessing (EMDR), which she integrated into practice beginning in January 2019.
Known for a warm, caring, and nonjudgmental manner, Jill offers support aimed at empowering people to make positive, lasting changes in their lives. She emphasizes strength and courage in the work of recovery and growth and supports clients through practical strategies and compassionate guidance. Jill looks forward to partnering with individuals who are ready to begin that journey toward greater wellbeing.
Jill has developed a broad set of clinical skills and interventions to address concerns such as depression, anxiety, addiction, trauma, grief and loss, issues with self-esteem, and the search for meaning or purpose. She is also a certified alcohol and drug counselor (CADC) and completed training in eye movement desensitization and reprocessing (EMDR), which she integrated into practice beginning in January 2019.
Known for a warm, caring, and nonjudgmental manner, Jill offers support aimed at empowering people to make positive, lasting changes in their lives. She emphasizes strength and courage in the work of recovery and growth and supports clients through practical strategies and compassionate guidance. Jill looks forward to partnering with individuals who are ready to begin that journey toward greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAntisocial personalityAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jill Sherwood have?
Jill Sherwood has six years of experience as a mental health professional.
Is Jill Sherwood a licensed therapist?
Yes. Jill Sherwood is licensed as an LMHC - Licensed Mental Health Counselor. License details: IA LMHC 090055.
In which languages does Jill Sherwood provide therapy?
Jill Sherwood provides therapy in English.
Where is Jill Sherwood located?
Jill Sherwood is located in Iowa.
How can I work with Jill Sherwood as my therapist?
You can work with Jill Sherwood through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Sherwood work with international clients?
Jill Sherwood does not currently work with international clients.
How much does therapy with Jill Sherwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care tailored to needs
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build a life guided by those values. In practice it combines mindfulness and behavioral strategies to reduce avoidance and increase psychological flexibility, often benefiting those facing anxiety, stress, or life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical skills for managing symptoms of depression, anxiety, and patterns that contribute to relationship or coping difficulties, making it a common choice for short- to mid-term work.
Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process traumatic memories and reduce their ongoing emotional impact. It is typically considered when trauma or intense distress from past events is a central concern.
Finding the right approach is part of the therapeutic process, and Jill works collaboratively with people to determine which methods best match their needs, goals, and personal preferences. That collaboration allows therapists and clients to adapt techniques over time as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care. These options help licensed professionals deliver consistent, accessible support for a wide range of concerns without requiring in-person visits.