Jill Holmes-Brown, LCSW
- Nonjudgmental relationship focus
- Works with all ages
- Video phone messaging chat
About Jill Holmes-Brown
Her approach centers on a nonjudgmental stance and the rapport that develops between therapist and client. Jill emphasizes meeting people where they are and moving forward at a comfortable pace, offering perspective, practical support, and guidance as challenges arise. She connects with clients through compassion, acceptance, and understanding, and brings a multicultural lens to her work so that individual experiences, backgrounds, and stories are honored and explored.
Jill works with people using a range of session formats, including video sessions, phone sessions, messaging, and chat, and she aims to tailor the way of working to what fits best for each person. Her style is collaborative and paced to each client’s needs, with attention to building trust and clarity about goals for therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jill Holmes-Brown have?
Jill Holmes-Brown has 20 years of experience.
Is Jill Holmes-Brown a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her Connecticut license is CT LCSW 5238.
In which languages does Jill Holmes-Brown provide therapy?
She provides therapy in English.
Where is Jill Holmes-Brown located?
She is located in Connecticut.
How can I work with Jill Holmes-Brown as my therapist?
You can work with Jill Holmes-Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Holmes-Brown work with international clients?
No. Jill Holmes-Brown does not currently work with international clients.
How much does therapy with Jill Holmes-Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques Applied to Online Care
Jill integrates Cognitive Behavioral Therapy (CBT) into her online work to help clients identify and shift unhelpful thought and behavior patterns. CBT is practical and goal-oriented, often used to address stress, worry, and patterns that interfere with day-to-day functioning.She also draws on Dialectical Behavior Therapy (DBT) skills to support emotion regulation, distress tolerance, and improvements in interpersonal effectiveness. DBT offers concrete tools for managing intense emotions and improving communication in relationships.
Mindfulness Therapy is another strand of her practice, teaching present-moment awareness and gentle acceptance as ways to reduce reactivity and increase coping flexibility. These approaches are described in accessible terms, and Jill works collaboratively with each person to determine which methods fit their goals and preferences. Finding the right therapeutic approach is part of the process - she will explore options with clients and adjust the plan based on needs and progress.
Online sessions via video calls, phone sessions, live chat, or text-based messaging make it easier to fit therapy into busy schedules and to maintain continuity of care from different locations. These formats offer flexibility and allow licensed professionals and therapists to provide consistent support in ways that match a client’s routine and communication style.