Jessica Rogal, LMSW
Michigan LMSW for mood and relationships
- Stress and anxiety support
- Trauma-informed care
- Family and relationship focus
About Jessica Rogal
Jessica Rogal is a Michigan-licensed social worker (LMSW) with nine years of clinical experience supporting children, adolescents, young adults, adults, and families. As a Licensed Master Social Worker, she holds a master-level social work license in Michigan and draws on that training to guide practical, evidence-informed care.
She is committed to learning each person's story and walking alongside them through difficult moments, helping build emotional resilience and sustainable personal growth. Over the course of her career she has worked with people experiencing anxiety, depression, ADHD, histories of trauma and abuse, difficult family dynamics, life transitions, ambivalence, explosive behaviors, and relationship challenges. Her practice also addresses stress, self-esteem concerns, grief, parenting struggles, anger, career questions, bipolar disorder, blended family issues, chronic illness and disability, communication problems, divorce and separation, family of origin matters, guilt and shame, life purpose, panic and mood disorders, pregnancy and childbirth concerns, social anxiety, women's issues, and young adult needs.
Her clinical work blends several evidence-based approaches, integrating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Internal Family Systems (IFS), trauma-informed practices, mindfulness techniques, and findings from neuroscience research. Jessica aims to be honest, relatable, non-judgmental, and consistent in her work. She focuses on creating a thoughtful space that encourages clients to take steps toward change at a pace that feels manageable and meaningful to them.
She is committed to learning each person's story and walking alongside them through difficult moments, helping build emotional resilience and sustainable personal growth. Over the course of her career she has worked with people experiencing anxiety, depression, ADHD, histories of trauma and abuse, difficult family dynamics, life transitions, ambivalence, explosive behaviors, and relationship challenges. Her practice also addresses stress, self-esteem concerns, grief, parenting struggles, anger, career questions, bipolar disorder, blended family issues, chronic illness and disability, communication problems, divorce and separation, family of origin matters, guilt and shame, life purpose, panic and mood disorders, pregnancy and childbirth concerns, social anxiety, women's issues, and young adult needs.
Her clinical work blends several evidence-based approaches, integrating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Internal Family Systems (IFS), trauma-informed practices, mindfulness techniques, and findings from neuroscience research. Jessica aims to be honest, relatable, non-judgmental, and consistent in her work. She focuses on creating a thoughtful space that encourages clients to take steps toward change at a pace that feels manageable and meaningful to them.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
Blended family issuesChronic pain, illness, and disabilityCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGuilt and shameLife purposeMood disordersPanic disorder and panic attacksPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Internal Family Systems
Frequently Asked Questions
How much experience does Jessica Rogal have?
Jessica Rogal has nine years of clinical experience.
Is Jessica Rogal a licensed therapist?
Yes. She is a Licensed Master Social Worker - LMSW. License details: MI LMSW 6801095623.
In which languages does Jessica Rogal provide therapy?
She provides therapy in English.
Where is Jessica Rogal located?
She is located in Michigan.
How can I work with Jessica Rogal as my therapist?
Therapy with Jessica can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Rogal work with international clients?
Jessica Rogal does not currently work with international clients.
How much does therapy with Jessica Rogal cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Flexible Online Care
Jessica draws on cognitive behavioral therapy (CBT) to help clients identify and adjust unhelpful thinking and behavior patterns. CBT is practical and goal-oriented, often used for anxiety, depression, panic, and mood-related concerns.She also incorporates dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially useful for intense emotions, explosive behaviors, and relationship challenges.
Mindfulness-based practices are used alongside these modalities to increase present-moment awareness and reduce reactivity, supporting stress management, trauma recovery, and improved self-regulation.
Finding the right approach is part of the therapeutic journey. Jessica works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies as progress and circumstances evolve.
Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it possible to maintain continuity of care around work, school, caregiving, or mobility limitations, and to access licensed professionals from different locations while focusing on meaningful, effective therapeutic work.