Jessica Pustka, LPC
- Anxiety and stress support
- Parenting and family guidance
- Young adult focus
About Jessica Pustka
Sessions are typically available during standard daytime hours, generally between 8 am and 5 pm, and she uses evidence-informed techniques to tailor care to each client’s needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Pustka have?
Jessica Pustka has 9 years of experience.
Is Jessica Pustka a licensed therapist?
Yes, she holds the credential LPC. License details: TX LPC 67424.
In which languages does Jessica Pustka provide therapy?
She provides therapy in English.
Where is Jessica Pustka located?
She is located in Texas.
How can I work with Jessica Pustka as my therapist?
You can work with Jessica Pustka through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Pustka work with international clients?
Jessica Pustka does not currently work with international clients.
How much does therapy with Jessica Pustka cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jessica Pustka uses several evidence-informed approaches to help people address common life challenges. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop psychological flexibility by learning to accept difficult thoughts while committing to meaningful actions - it is often useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and emotional responses - it can be effective for anxiety, depression, and coping with day-to-day difficulties. Dialectical Behavior Therapy (DBT) offers concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and improving relationships.Finding the right approach is part of the therapeutic process. Jessica collaborates with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts strategies over time as progress unfolds. This collaborative stance helps ensure treatment feels relevant and manageable.
Offering sessions by video call, phone, live chat, or text-based messaging provides flexibility for people balancing work, school, or family responsibilities. These options make it easier to access support from home or other convenient locations and allow for varied ways to engage with a licensed professional depending on what feels most comfortable and practical.