Jessica Paliswiat, LMHC
Compassionate New York LMHC for life transitions
- Anxiety and stress support
- Addiction and recovery guidance
- Family and relationship help
About Jessica Paliswiat
Jessica Paliswiat is a Licensed Mental Health Counselor (LMHC) practicing in New York who focuses on helping people navigate complex emotional and life challenges. She draws on an integrative, person-centered approach to support those facing depression, anxiety, relationship and family concerns, grief, addiction, caregiver stress, chronic health issues, and difficulties with self-esteem and purpose. Her work emphasizes compassionate, holistic care that honors each person’s strengths and life story.
Jessica takes a trauma-informed stance and adapts evidence-based techniques to meet individual needs, incorporating methods from acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing. She collaborates with clients to identify practical coping strategies, strengthen resilience, and challenge limiting beliefs while fostering greater self-compassion and clarity about values and goals.
Clients who work with Jessica can expect an affirming, collaborative space aimed at building emotional tools and practical skills for everyday life. Whether supporting recovery from substance use, managing intense emotions, or navigating major life transitions, she aims to help individuals reconnect with their sense of purpose and move toward more balanced, meaningful living.
Jessica takes a trauma-informed stance and adapts evidence-based techniques to meet individual needs, incorporating methods from acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing. She collaborates with clients to identify practical coping strategies, strengthen resilience, and challenge limiting beliefs while fostering greater self-compassion and clarity about values and goals.
Clients who work with Jessica can expect an affirming, collaborative space aimed at building emotional tools and practical skills for everyday life. Whether supporting recovery from substance use, managing intense emotions, or navigating major life transitions, she aims to help individuals reconnect with their sense of purpose and move toward more balanced, meaningful living.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Aging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsDrug and alcohol addictionFamily problemsGuilt and shameHIV / AIDSHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposePanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveTraumatic brain injuryWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jessica Paliswiat have?
Jessica has 8 years of experience in clinical practice.
Is Jessica Paliswiat a licensed therapist?
Yes. She is an LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 010871.
In which languages does Jessica Paliswiat provide therapy?
Therapy is provided in English.
Where is Jessica Paliswiat located?
She is located in New York.
How can I work with Jessica Paliswiat as my therapist?
You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Paliswiat work with international clients?
Jessica does not currently work with international clients.
How much does therapy with Jessica Paliswiat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Jessica integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work to help clients explore what matters to them while building practical skills. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without becoming overwhelmed by them, then committing to actions that reflect personal values - it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce distress and improve coping - it is useful for anxiety, mood concerns, and stress management.Choosing the right approach is part of the therapeutic process. Jessica works collaboratively with clients and licensed professionals to determine which methods best match a person’s needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow people to fit therapy into busy schedules, maintain continuity during life changes, and connect from different locations while working with experienced therapists who tailor care to the individual.