Jessica Lee, LMFT
- Relationship and family therapy
- Trauma and addiction support
- Anxiety and mood management
About Jessica Lee
Jessica combines evidence-based techniques with an understanding of family systems and attachment dynamics to address issues such as intimacy concerns, codependency, communication problems, substance use, grief, and anger. Her approach is practical and relational - she partners with clients to explore patterns, develop healthier habits, and adapt to change while honoring each person’s lived experience.
Comfortable working with diverse presenting issues, Jessica has experience supporting survivors of trauma, people managing mood and bipolar symptoms, and those coping with addiction or major life shifts. She also welcomes international clients and offers therapy in English. As an LMFT, she focuses on relationships within families and partnerships as part of healing and growth while tailoring treatment to the unique needs of each client.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Lee have?
Jessica Lee has seven years of experience in the mental health field.
Is Jessica Lee a licensed therapist?
Yes. Jessica Lee holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are HI LMFT MFT-637.
In which languages does Jessica Lee provide therapy?
Jessica Lee provides therapy in English.
Where is Jessica Lee located?
Jessica Lee is located in Hawaii.
How can I work with Jessica Lee as my therapist?
You can work with Jessica Lee through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Lee work with international clients?
Yes, Jessica Lee works with international clients.
How much does therapy with Jessica Lee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Remote Care and Growth
Jessica Lee uses a blend of proven approaches tailored to each person's needs. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client's lead to build insight and self-directed change - it is especially helpful for exploring identity, self-esteem, and relationship concerns.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and learn practical strategies to reduce symptoms of anxiety, depression, and impulsivity. It is goal-oriented and skills-based, making it well suited to addressing stress, mood, and coping with life changes.
Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be particularly useful for managing intense emotions, impulsivity, and relationship challenges.
Finding the right approach is a collaborative process - the therapist and client work together to choose and adapt methods based on goals, preferences, and progress. Online therapy with licensed professionals makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling, continuity of care across locations, and the convenience of engaging in therapy from familiar settings.