Dr. Jessica Hughes, LPC

Missouri LPC specializing in anxiety and trauma

Stress and anxiety
Trauma and abuse
Self esteem support

About Dr. Jessica Hughes

Dr. Jessica Hughes, LPC (Licensed Professional Counselor), is a Missouri-based clinician with eight years of professional experience providing care for adults facing stress, anxiety, trauma and abuse, low self esteem, and depression. She blends practical therapeutic methods with a warm, attentive style to help clients navigate life transitions and build greater emotional resilience.

Hughes works collaboratively with each person to create an open and safe environment where thoughts and feelings can be expressed without judgment. Her practice emphasizes listening and validation alongside evidence-informed techniques to address symptoms, improve coping, and support meaningful change in daily life.

Areas of focus include coping with life changes, attachment and abandonment concerns, caregiver stress, codependency, communication difficulties, and issues related to body image, guilt, and shame. She also supports those dealing with impulsivity, isolation, family conflict, and first responder stress, tailoring interventions to the unique needs of each client.

Recognizing that seeking support requires courage, Dr. Hughes aims to guide clients through a thoughtful process of identifying goals, exploring options, and strengthening skills. Her approach centers on collaboration and practical strategies to help individuals move toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Dr. Jessica Hughes have?

Dr. Jessica Hughes has eight years of professional experience.

Is Dr. Jessica Hughes a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are MO LPC 2022021563.

In which languages does Dr. Jessica Hughes provide therapy?

Dr. Jessica Hughes provides therapy in English.

Where is Dr. Jessica Hughes located?

Dr. Jessica Hughes is located in Missouri.

How can I work with Dr. Jessica Hughes as my therapist?

Clients can work with Dr. Jessica Hughes through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Jessica Hughes work with international clients?

Dr. Jessica Hughes does not currently work with international clients.

How much does therapy with Dr. Jessica Hughes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Dr. Hughes integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to address symptoms and support meaningful change. ACT focuses on helping people accept difficult thoughts and feelings while taking action guided by personal values - it is often helpful for persistent anxiety, stress, and challenges with motivation. CBT targets the patterns of thinking and behavior that maintain distress, offering practical tools to reduce symptoms of depression and anxiety and to improve coping skills.

Finding the right approach is part of the therapeutic process. Dr. Hughes works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and adjusts strategies over time to maximize benefit.

Online therapy with Dr. Hughes is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexible access to care. These options make it easier for people to fit therapy into busy schedules, attend sessions from home, and maintain continuity of support during life transitions, while working with licensed professionals and therapists skilled in evidence-informed approaches.

Ready to start therapy with Dr. Jessica Hughes?

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