Jessica Haywood, LCSW
- Grief and loss support
- Depression and self-esteem
- Career and life transitions
About Jessica Haywood
Jessica works with individuals facing grief and loss, depression, low self-esteem, career difficulties, and the stress of adjusting to illness or new life phases. Her practice also addresses issues such as abandonment, chronic pain and illness, communication challenges, guilt and shame, isolation, questions about life purpose, social anxiety, women's concerns, and workplace problems.
Jessica approaches each client with an empowering stance, viewing people as the experts on their own stories and building on existing strengths to move toward more fulfilling lives. She integrates structured therapeutic techniques with compassionate support to help clients strengthen coping skills, clarify goals, and find renewed motivation. Jessica prefers to conduct initial sessions by video or audio and frames the therapeutic work as a collaborative process between therapist and client.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Haywood have?
Jessica Haywood has 16 years of experience.
Is Jessica Haywood a licensed therapist?
Yes, she holds the credential LCSW. License details: CA LCSW 115028.
In which languages does Jessica Haywood provide therapy?
She provides therapy in English.
Where is Jessica Haywood located?
Jessica is located in California.
How can I work with Jessica Haywood as my therapist?
You can work with Jessica Haywood through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Haywood work with international clients?
Jessica Haywood does not currently work with international clients.
How much does therapy with Jessica Haywood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Support
Jessica commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT is practical and goal-oriented, and it is often helpful for depression, anxiety, low self-esteem, and managing the impact of life changes.Dialectical Behavior Therapy (DBT) offers structured skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT techniques can be especially useful for people who struggle with intense emotions, relationship difficulties, or chronic stress.
Mindfulness Therapy focuses on increasing present-moment awareness and reducing rumination through simple practices and attention-training. It can support coping with grief, chronic illness, and ongoing worry by helping clients relate to their experience with more clarity and self-compassion.
Finding the right approach is part of the therapeutic process. Jessica works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone conversations, or conducted through live chat and text-based messaging when appropriate. These options make it easier to maintain continuity of care around work, caregiving, mobility limitations, or geographic constraints while working with licensed professionals and therapists who tailor support to individual circumstances.