Jessica Christmann, LCMHC

Warm integrative counselor for personal growth

Integrative therapy methods
Focus on relationships
Skills for emotional regulation

About Jessica Christmann

Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 13 years of professional experience. She brings a calm, compassionate presence to her work and aims to inspire healing through warmth, acceptance, and attentive listening. Over the years she has supported people confronting anxiety, depression, post-traumatic stress, relationship struggles, difficulty setting boundaries, codependency, nightmares, low self-esteem and related concerns.

Her treatment plans are developed collaboratively with each person, and sessions focus on exploring choices, desires, obstacles, recurring patterns and limiting beliefs that can hold someone back. Jessica describes her practice as integrative - she draws from multiple therapeutic modalities and tools so that care is tailored to the individual needs of each client. Therapy is offered as an opportunity to better understand why one responds the way they do, to consider who one wants to be, and to identify what is needed in order to move toward a more fulfilling life.

Jessica enjoys helping clients cultivate curiosity about themselves and to examine difficult issues with reduced judgment, increased self-compassion and creative problem solving. Her approach emphasizes collaboration, respect and practical strategies to support change over time.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuseSleeping disorders

Also Specializes In

Anger managementCareer difficulties

Additional Focus Areas

AbandonmentAttachment issuesCodependencyCommunication problemsControl issuesDissociationDomestic violenceDrug and alcohol addictionForgivenessIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersNarcissismParanoiaPost-traumatic stressSeasonal Affective Disorder (SAD)Women's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jessica Christmann have?

Jessica Christmann has 13 years of experience working with clients across a range of concerns.

Is Jessica Christmann a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 13188.

In which languages does Jessica Christmann provide therapy?

Jessica provides therapy in English.

Where is Jessica Christmann located?

Jessica is located in North Carolina.

How can I work with Jessica Christmann as my therapist?

You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Christmann work with international clients?

Yes, Jessica Christmann works with international clients.

How much does therapy with Jessica Christmann cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and guides them to clarify personal values and take committed action toward a meaningful life. It is useful for stress, anxiety, addictive patterns and for building psychological flexibility. Attachment-Based Therapy explores how early and important relationships shape current patterns in relationships and emotional responses - it can be particularly helpful for abandonment concerns, attachment challenges and improving connection with others. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions, improving distress tolerance and strengthening interpersonal effectiveness, which can support people dealing with anger, mood difficulties and relationship strain.

Choosing the right approach is part of the therapeutic process. Jessica works collaboratively with clients to identify which methods best fit their needs, goals and preferences, and she adapts interventions as progress unfolds so treatment stays aligned with each person's priorities.

Online therapy offers flexibility and easier access to care through video calls, phone sessions, live chat and text-based messaging. These options allow clients to engage in therapy from home or other convenient locations, make scheduling more manageable and support ongoing work between sessions with adaptable communication styles that fit different lifestyles.

Ready to start therapy with Jessica Christmann?

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