Jeremy Pugh, LPC
Texas LPC specializing in anxiety and relationships
- Anxiety and depression
- Trauma and grief
- Relationship support
About Jeremy Pugh
Jeremy Pugh is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of clinical experience. He focuses on helping people navigate anxiety, depression, trauma, grief, relationship difficulties, and addiction, along with a broad range of related concerns such as parenting, self-esteem, career stress, and coping with life changes. Jeremy understands how overwhelming emotions can make everyday tasks feel insurmountable and how unregulated feelings can lead to impulsive reactions or a sense of being stuck.
He brings a warm, empathetic, and direct style to therapy, maintaining a nonjudgmental stance that honors each person with respect and dignity. Jeremy prioritizes the therapeutic relationship and adapts his methods to fit the individual needs of each client. He draws on Client-Centered Therapy and Cognitive Behavioral Therapy to help people identify and name emotions, develop practical coping skills, and rebuild clearer thinking and healthier patterns.
Jeremy aims to create a compassionate space where people can explore painful experiences, work through relationship dynamics, and address behavioral patterns that interfere with daily life. He encourages courageous steps toward change and collaborates with clients to set goals that support healing, improved relationships, and a greater sense of control and well-being.
He brings a warm, empathetic, and direct style to therapy, maintaining a nonjudgmental stance that honors each person with respect and dignity. Jeremy prioritizes the therapeutic relationship and adapts his methods to fit the individual needs of each client. He draws on Client-Centered Therapy and Cognitive Behavioral Therapy to help people identify and name emotions, develop practical coping skills, and rebuild clearer thinking and healthier patterns.
Jeremy aims to create a compassionate space where people can explore painful experiences, work through relationship dynamics, and address behavioral patterns that interfere with daily life. He encourages courageous steps toward change and collaborates with clients to set goals that support healing, improved relationships, and a greater sense of control and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDissociationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyMen's issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jeremy Pugh have?
Jeremy Pugh has 16 years of experience.
Is Jeremy Pugh a licensed therapist?
Yes. He holds the credential LPC, which stands for Licensed Professional Counselor. License details are TX LPC 65846.
In which languages does Jeremy Pugh provide therapy?
Jeremy provides therapy in English.
Where is Jeremy Pugh located?
Jeremy is located in Texas.
How can I work with Jeremy Pugh as my therapist?
You can work with Jeremy through video calls, phone sessions, live chat, or text-based messaging.
Does Jeremy Pugh work with international clients?
Jeremy Pugh does not currently work with international clients.
How much does therapy with Jeremy Pugh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jeremy integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into his online work. Client-Centered Therapy emphasizes empathy, active listening, and creating a supportive space where a person’s own insights guide progress - this approach is helpful for building self-understanding, improving relationships, and processing grief. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical tools for managing anxiety, depression, stress, and many everyday challenges. Depending on needs, elements of Dialectical Behavior Therapy (DBT) are also used to teach emotion regulation, distress tolerance, and interpersonal skills useful for intense emotions and relationship conflicts.
Finding the right approach is collaborative. Jeremy works with each person to evaluate needs, goals, and preferences, adjusting techniques over time so the plan fits the person rather than forcing a single method.
Online therapy with Jeremy is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varying schedules, work commitments, and care responsibilities. These options make it easier to maintain consistency in treatment, access support from home, and integrate therapeutic work into daily life while working with licensed professionals and therapists.