Jeremy Honsowetz, LMHC
- Stress and anxiety
- Trauma and grief
- CBT and DBT
About Jeremy Honsowetz
His approach centers on creating an open environment where individuals feel empowered to take the first steps toward change. Jeremy emphasizes that seeking a more fulfilling and happier life requires courage, and he offers steady support and encouragement throughout that process. He works collaboratively to build practical strategies and emotional insight that fit each person’s situation.
Jeremy aims to be a dependable ally for those navigating difficult emotions and life transitions, guiding them toward clearer communication, improved coping, and renewed motivation to move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeremy Honsowetz have?
Jeremy Honsowetz has 14 years of professional experience.
Is Jeremy Honsowetz a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH60485698.
In which languages does Jeremy Honsowetz provide therapy?
Jeremy provides therapy in English.
Where is Jeremy Honsowetz located?
Jeremy is located in Washington.
How can I work with Jeremy Honsowetz as my therapist?
You can work with Jeremy through video calls, phone sessions, live chat, or text-based messaging.
Does Jeremy Honsowetz work with international clients?
Jeremy Honsowetz does not currently work with international clients.
How much does therapy with Jeremy Honsowetz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and online care
Jeremy integrates Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behavioral responses, which can reduce symptoms of anxiety, depression, and panic. He also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people struggling with intense emotions and relationship difficulties. Trauma-Focused Therapy is applied when past trauma or abuse affects daily functioning, focusing on processing traumatic memories and building coping strategies that reduce the impact of those experiences.
Finding the right therapeutic approach is part of the process. Jeremy collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies over time so therapy stays practical and client-centered.
Online therapy offers flexible options that fit different schedules and comfort levels. Sessions can take place by video call or phone, and additional support is available via live chat or text-based messaging. These formats make regular access to licensed professionals and therapists easier for those balancing work, family, or mobility constraints while still benefiting from structured, evidence-informed care.