Jenny Rudd, BACP
Compassionate counsellor for life transitions
- Online and phone sessions
- LGBTQ+ and bereavement support
- Acceptance and commitment therapy
About Jenny Rudd
Jenny Rudd is a qualified counsellor with five years of professional experience who welcomes people taking the first steps toward support. She specialises in a wide range of emotional and relational concerns including stress, anxiety, grief, relationship and family issues, LGBTQ matters, bereavement, trauma and abuse, intimacy-related issues, self-esteem, and life changes. She also works with people facing parenting and career pressures, anger, ADHD, compassion fatigue, and long-term health or caregiving challenges.
Jenny offers a warm, non-judgmental space where clients can explore feelings of not being good enough, isolation, lack of self-love, disappointment, anxiety, anger, and a sense of being stuck. She supports clients by listening attentively, encouraging reflection, challenging unhelpful beliefs, teaching practical coping skills, and guiding people toward their goals while building confidence and reconnecting with their values to create meaning.
Her practice includes online and telephone counselling, making it possible to access support from home or while travelling. Jenny has experience working with people in the United Kingdom and internationally, and she has supported clients through relationship difficulties, grief following the death of a partner or loved one, and diverse gender and sexual relationship concerns through work with an LGBTQ+ charity agency. She is a member of BACP, the British Association for Counselling and Psychotherapy, and offers tailored, person-centred care to help each individual progress at their own pace.
Jenny provides a bespoke approach that adapts to each person’s needs, helping clients to reflect, cope, and move forward toward their personal aspirations.
Jenny offers a warm, non-judgmental space where clients can explore feelings of not being good enough, isolation, lack of self-love, disappointment, anxiety, anger, and a sense of being stuck. She supports clients by listening attentively, encouraging reflection, challenging unhelpful beliefs, teaching practical coping skills, and guiding people toward their goals while building confidence and reconnecting with their values to create meaning.
Her practice includes online and telephone counselling, making it possible to access support from home or while travelling. Jenny has experience working with people in the United Kingdom and internationally, and she has supported clients through relationship difficulties, grief following the death of a partner or loved one, and diverse gender and sexual relationship concerns through work with an LGBTQ+ charity agency. She is a member of BACP, the British Association for Counselling and Psychotherapy, and offers tailored, person-centred care to help each individual progress at their own pace.
Jenny provides a bespoke approach that adapts to each person’s needs, helping clients to reflect, cope, and move forward toward their personal aspirations.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jenny Rudd have?
Jenny Rudd has 5 years of experience.
Is Jenny Rudd a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Jenny Rudd provide therapy?
Jenny provides therapy in English.
Where is Jenny Rudd located?
Jenny is located in the United Kingdom.
How can I work with Jenny Rudd as my therapist?
You can work with Jenny Rudd through video calls, phone sessions, live chat, or text-based messaging.
Does Jenny Rudd work with international clients?
Yes, Jenny Rudd works with international clients.
How much does therapy with Jenny Rudd cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Jenny draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a client-centred stance. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being ruled by them, and to focus on actions that align with personal values - it can be helpful for anxiety, stress, and finding direction in life. Attachment-Based Therapy explores patterns that developed in early relationships and how they shape current connections, making it useful for relationship difficulties, abandonment concerns, and intimacy issues. Client-Centred Therapy places the person at the heart of the process, offering empathic listening and support so clients can clarify their own goals and move toward greater self-understanding.
Finding the right mix of approaches is a collaborative process. Jenny works with each person to assess needs, goals, and preferences, adjusting methods as therapy progresses to ensure the best possible fit for the individual.
Online therapy with Jenny is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from wherever a person is located, accommodate busy or shifting routines, and allow for gradual engagement in the format that feels most manageable.