Jenny Lyons, BACP
BACP counsellor supporting mental health and life changes
- Anxiety and depression
- Grief and relationships
- Online international sessions
About Jenny Lyons
Jenny Lyons is a UK-credentialed counsellor and psychotherapist with four years of professional experience, and she works from a foundation of academic training and integrative practice. She holds a first degree in Psychology, a Masters degree in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. Jenny is also associated with the British Association for Counselling and Psychotherapy (BACP), reflecting her professional affiliation and standards of practice.
Her practice focuses on a wide range of mental health and life challenges, including stress, anxiety, depression, grief and loss, low self-esteem, relationship problems, trauma and difficult emotions. She also supports people facing life transitions, bereavement, work-related stress and other significant changes. Additional areas of focus include ADHD, addictions, LGBTQ issues, family and parenting difficulties, intimacy-related concerns, eating and sleeping problems, anger, career issues, bipolar disorder, and coping with chronic illness or physical health conditions.
Jenny approaches each person as an individual, helping to address unhelpful habits and support personal growth. She aims to create an open environment where thoughts and feelings can be shared without judgment. Seeking change requires courage, and Jenny offers professional support to empower clients as they take practical steps toward a more fulfilling and balanced life.
Her practice focuses on a wide range of mental health and life challenges, including stress, anxiety, depression, grief and loss, low self-esteem, relationship problems, trauma and difficult emotions. She also supports people facing life transitions, bereavement, work-related stress and other significant changes. Additional areas of focus include ADHD, addictions, LGBTQ issues, family and parenting difficulties, intimacy-related concerns, eating and sleeping problems, anger, career issues, bipolar disorder, and coping with chronic illness or physical health conditions.
Jenny approaches each person as an individual, helping to address unhelpful habits and support personal growth. She aims to create an open environment where thoughts and feelings can be shared without judgment. Seeking change requires courage, and Jenny offers professional support to empower clients as they take practical steps toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jenny Lyons have?
Jenny Lyons has four years of professional experience as a counsellor and psychotherapist.
Is Jenny Lyons a licensed therapist?
Yes. Jenny Lyons holds the BACP credential, indicating affiliation with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Jenny Lyons provide therapy?
Jenny Lyons provides therapy in English.
Where is Jenny Lyons located?
Jenny Lyons is located in the United Kingdom.
How can I work with Jenny Lyons as my therapist?
You can work with Jenny Lyons through video calls, phone sessions, live chat, or text-based messaging.
Does Jenny Lyons work with international clients?
Yes, Jenny Lyons works with international clients.
How much does therapy with Jenny Lyons cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Support
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, while focusing on actions that align with their values. It can help when worry, avoidance, or low motivation are getting in the way of living a meaningful life.
Attachment-Based Therapy explores how early relationships influence current patterns in close connections and emotional responses. This approach is useful for relationship difficulties, intimacy concerns, abandonment issues and for understanding how attachment styles affect day-to-day interactions.
Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns through practical exercises and skill-building. It is commonly used for anxiety, depression, stress management and problem-solving in everyday situations.
Finding the right approach is a collaborative process. Jenny will work with each person to understand their needs, goals and preferences, and together they will shape a plan that fits the client rather than forcing a single method.
Online therapy offers flexible options such as video calls, phone sessions, live chat and text-based messaging, making it easier to fit therapy into busy schedules, manage mobility or geographical barriers, and maintain continuity of care. Licensed professionals can adapt these formats to deliver meaningful therapeutic work that supports progress and practical change.