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Jennifer Smith , LCSW

Experienced LCSW guiding clients through life transitions
  • 23 years experience
  • Trauma and mood disorders
  • Flexible online sessions

About Jennifer Smith

Jennifer Smith is a Licensed Clinical Social Worker (LCSW) with 23 years of clinical experience, combining advanced training and hands-on practice across psychiatric, early intervention, and community mental health settings. After earning a BA in Psychology from Ithaca College, she gained early experience in a psychiatric hospital working with people of all ages on psychological testing, co-leading groups, and supporting the intake process for new patients. She later completed a Master of Social Work at Adelphi University and contributed to the New York City Early Intervention Program before moving into community mental health roles in New York and New Jersey. Those diverse settings informed her current role as Clinical Director of a small therapeutic school serving grades 6 through 12 in Central New Jersey.

Over the course of her career she has worked with a broad range of presenting concerns, including anxiety and social or school-related avoidance, obsessive-compulsive symptoms, depression and bipolar disorders, eating-related issues, questions about gender identity, attachment difficulties, personality disorders, self-injurious behaviors and suicidal ideation, anger management, and post-traumatic stress. She believes that no single treatment model fits everyone and draws from multiple modalities to match each person's needs and goals. Known for a flexible, nonjudgmental, and empathetic approach, she aims to help clients identify strengths, build confidence, and develop practical strategies for coping and growth. She typically responds to messages and emails in the afternoons through approximately 7pm and is not available on weekends.

Areas of Expertise

Also Specializes In

LGBTFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemBipolar disorder

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jennifer Smith have?

Jennifer Smith has 23 years of professional experience in clinical social work and psychotherapy.

Is Jennifer Smith a licensed therapist?

Yes. She is a Licensed Clinical Social Worker - LCSW. Her license details are NJ LCSW 44SC05327300.

In which languages does Jennifer Smith provide therapy?

Jennifer Smith provides therapy in English.

Where is Jennifer Smith located?

Jennifer Smith is located in New Jersey.

How can I work with Jennifer Smith as my therapist?

You can work with Jennifer Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Smith work with international clients?

Jennifer Smith does not currently work with international clients.

How much does therapy with Jennifer Smith cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches for Online Work

Jennifer Smith uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values, accept difficult feelings, and take meaningful action toward goals. ACT can be useful for stress, anxiety, and life transitions by focusing on what matters most to the individual rather than on eliminating every unwanted thought or feeling.

She also incorporates Attachment-Based Therapy to explore relational patterns that shape emotions and behavior. This approach helps clients who struggle with abandonment, intimacy, or trust by working to strengthen emotional connections and repair relational wounds.

Additionally, Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and develop practical coping strategies. CBT is effective for mood disorders, anxiety, and problem-solving around daily challenges.

Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with each client to assess needs, preferences, and goals, and she tailors treatment by blending techniques from different models to find what fits best.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit help into a busy schedule, manage geographic constraints, and maintain continuity of care across life changes. Licensed professionals can adapt these methods effectively in virtual formats to support progress and access to care.

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